1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted mini potatoes are a simple yet flavorful dish often associated with Western and European cuisines. Made by roasting bite-sized potatoes with olive oil, salt, pepper, and optional herbs like rosemary or thyme, they achieve a crispy outer layer and tender, fluffy interior. These potatoes are rich in complex carbohydrates and provide a steady source of energy, along with dietary fiber, potassium, and vitamin C. When prepared with heart-healthy olive oil and minimal added salt, roasted mini potatoes can be part of a nutritious diet. They’re naturally gluten-free and suitable for various dietary preferences, including vegetarian and vegan. However, excessive use of oils or butter can increase calorie content, so moderation is key. Perfect as a side dish or snack, roasted mini potatoes offer a satisfying, wholesome option for nearly any meal.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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