1 serving (28 grams) contains 130 calories, 2.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 95.0 g | 34% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted corn nuts
Roasted corn nuts are a crunchy snack made from whole corn kernels that are soaked, roasted, or fried until crisp. Originating in Latin America and popularized globally, they are often enjoyed as a standalone snack or added for texture in dishes. Typically made from hardy varieties of corn like hominy, they are naturally gluten-free and offer a rich carbohydrate profile. A single 1-ounce serving provides approximately 130 calories, 2 grams of protein, and 6 grams of fat, mostly from vegetable oils used in preparation. Corn nuts are also a source of dietary fiber and small amounts of minerals such as magnesium and phosphorus, making them a satisfying snack option when consumed in moderation.
Health Benefits
- Provide dietary fiber (about 3 grams per serving), which supports digestion and bowel health.
- Contain magnesium (10-12 mg per serving), essential for muscle function and energy metabolism.
- Offer phosphorus (30-40 mg per serving), which aids in bone and teeth health.
Dietary Considerations
Selection and Storage
Store corn nuts in an airtight container at room temperature, away from moisture and direct sunlight, to maintain crispness.
Common Questions About Roasted corn nuts Nutrition
Are roasted corn nuts high in protein?
Roasted corn nuts contain about 4 grams of protein per 1-ounce (28-gram) serving. While they are not a particularly high-protein snack compared to nuts or seeds, they do provide a modest amount of protein, making them a suitable addition to a balanced diet.
Can I eat roasted corn nuts on a keto or low-carb diet?
Roasted corn nuts are not ideal for a keto or low-carb diet due to their carbohydrate content. A 1-ounce (28-gram) serving typically contains around 18 grams of carbohydrates, which can take up a significant portion of daily carb limits on such diets.
Are there any health concerns with eating roasted corn nuts?
Roasted corn nuts are often high in sodium and sometimes contain added oils, which can be a concern for individuals monitoring their sodium or fat intake. Additionally, their crunchiness may pose a risk for dental health if consumed in excess. Moderation is key.
What is the recommended serving size for roasted corn nuts?
A typical serving size for roasted corn nuts is 1 ounce, or about a handful (approximately 28 grams). This portion contains around 130-150 calories depending on the brand or preparation method, and it is best to stick to this amount to avoid overconsumption of calories or sodium.
How do roasted corn nuts compare to raw or roasted nuts in terms of nutrition?
Roasted corn nuts are generally lower in protein and healthy fats compared to nuts like almonds or walnuts, but they are also lower in calories. However, corn nuts are higher in carbs and often contain more sodium than most nuts. For those looking for a crunchy snack, they can be an alternative, but they are less nutrient-dense overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
