1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken kebab
Roasted chicken kebab is a popular dish originating from Middle Eastern and Mediterranean cuisine, consisting of marinated pieces of chicken grilled on skewers. The chicken is typically seasoned with herbs and spices such as garlic, paprika, cumin, and olive oil, delivering a flavorful yet health-conscious meal option. Chicken is a lean protein source rich in essential amino acids that support muscle health and repair. Roasting chicken kebabs without added oils minimizes excess fat content, making the dish lower in saturated fats. It also provides vital micronutrients like niacin (Vitamin B3), which helps the body convert food into energy, and selenium, known for its antioxidant properties. Combined with vegetables or whole grains, roasted chicken kebabs can be a balanced and nutrient-rich dish suitable for most dietary preferences.
Health Benefits
- High in protein (approximately 30g per 100g), supporting muscle repair and growth.
- Rich in niacin (Vitamin B3), which aids metabolism and energy production.
- Contains selenium (27 mcg per 100g), contributing to antioxidant activity and immune system support.
Dietary Considerations
Selection and Storage
Store roasted chicken kebabs in an airtight container in the refrigerator for up to 3 days. Ensure proper reheating to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Roasted chicken kebab Nutrition
Is roasted chicken kebab high in protein?
Yes, roasted chicken kebab is an excellent source of protein. A 100-gram serving typically contains about 25-30 grams of protein, depending on the cut of chicken used. This makes it a great choice for muscle repair and overall body maintenance.
Can I eat roasted chicken kebab on a keto diet?
Yes, roasted chicken kebab is keto-friendly as it is naturally low in carbs and high in protein and fat. Just ensure the marinade or sauces used do not contain added sugars or high-carb ingredients.
Is roasted chicken kebab healthy?
Roasted chicken kebab is considered a healthy option as it provides lean protein, vitamins like B6 and B12, and minerals such as selenium and phosphorus. However, watch out for excessive sodium or unhealthy fats, which may come from marinades or accompanying dips.
What is the recommended serving size for roasted chicken kebab?
The recommended serving size for roasted chicken kebab is about 100-150 grams, which is roughly equivalent to 2-3 skewers. Pair it with plenty of vegetables to create a balanced meal.
How does roasted chicken kebab compare to grilled chicken breast?
Roasted chicken kebab is similar to grilled chicken breast in terms of protein content, but it may contain slightly more fat depending on the marinade and preparation. Kebabs are often more flavorful due to spices and marinades, while grilled chicken breast is typically leaner and plainer in taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
