Keto Roasted Chicken Kebab
Get ready to savor the bold flavors of Keto Roasted Chicken Kebab, a perfect low-carb dish that combines tender, marinated chicken thighs with vibrant veggies for a show-stopping meal. This recipe highlights a zesty marinade made with olive oil, fresh lemon juice, minced garlic, and a blend of cumin, coriander, and paprika, infusing each chicken piece with mouthwatering spice. Roasted to perfection, these kebabs are charred and juicy, featuring the irresistible crunch of bell peppers and sweet red onion. Ideal for a quick weeknight dinner or a crowd-pleasing appetizer, these keto-friendly skewers take just 20 minutes of prep and pair beautifully with cauliflower rice or a fresh salad. Easy, flavorful, and healthy, this dish is your ultimate keto chicken recipe!
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Recipe Information
Ingredients
- 500 grams Boneless chicken thighs
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 3 Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 Red onion
- 2 Bell peppers
- 2 tablespoons Fresh parsley
- 8 Wooden skewers
Instructions
Begin by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning in the oven.
Cut the boneless chicken thighs into bite-sized pieces and place them in a large mixing bowl.
In a separate small bowl, combine olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper. Mix well to create the marinade.
Pour the marinade over the chicken pieces and mix thoroughly, ensuring each piece is well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour.
Preheat the oven to 200°C (400°F) and line a baking sheet with aluminum foil.
Peel and chop the red onion into wedges, and cut the bell peppers into similarly sized pieces.
Thread the marinated chicken pieces onto the soaked wooden skewers, alternating with red onion and bell pepper pieces.
Lay the kebabs on the prepared baking sheet and roast in the preheated oven for 25 minutes, flipping them once halfway through to ensure even cooking.
Once cooked through and slightly charred, remove from the oven. Garnish with freshly chopped parsley before serving.
Serve hot with a side of keto-friendly salad or cauliflower rice for a complete meal.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 579 mg | 25% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 3.4 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 501 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
