1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 12 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted carrots in olive oil
Roasted Carrots in Olive Oil is a simple, flavorful dish often enjoyed in Mediterranean cuisine. This recipe highlights fresh carrots, which are tossed with heart-healthy olive oil, a drizzle of lemon juice, a pinch of salt, and optional herbs like thyme or parsley. Roasting enhances their natural sweetness while giving them a golden, caramelized finish. Carrots are rich in beta-carotene, an antioxidant linked to eye health and immune support, while olive oil provides monounsaturated fats that support heart health. It's a nutrient-dense side dish that's naturally gluten-free and vegan. While the olive oil adds beneficial fats, moderation is key to keep the dish low in calories. Perfect for pairing with proteins or grains, Roasted Carrots in Olive Oil is a wholesome addition to any meal and a tasty way to incorporate more vegetables into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
