1 serving (200 grams) contains 180 calories, 2.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted squash in coconut yogurt
Roasted Squash in Coconut Yogurt is a vibrant dish inspired by tropical flavors and Southeast Asian cuisine. This nourishing recipe features tender, caramelized chunks of squash roasted to perfection, paired with a rich and creamy coconut yogurt sauce infused with lime, garlic, and spices for a tangy and aromatic kick. Topped with fresh herbs and crunchy seeds, it offers a delightful balance of textures and nutrients. Squash is high in fiber, beta-carotene, and antioxidants, supporting digestive health and immune function. Coconut yogurt provides plant-based fats and probiotics to promote gut health but can be high in saturated fat, so moderation is key. Suitable for vegan and gluten-free diets, this dish highlights wholesome ingredients while delivering a satisfying and exotic flavor experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
