Nutrition Facts for Roasted carrots in olive oil

Roasted Carrots in Olive Oil

Image of Roasted Carrots in Olive Oil
Nutriscore Rating: 74/100

Transform simple carrots into a showstopping side dish with this recipe for Roasted Carrots in Olive Oil, a perfect balance of flavor and texture. Coated in rich olive oil and seasoned with garlic powder, salt, and black pepper, these carrots are roasted to tender, golden perfection with irresistibly caramelized edges. Ready in just 35 minutes, this recipe is as quick as it is delicious, making it an ideal choice for busy weeknights or elegant holiday dinners. A sprinkle of fresh parsley adds a vibrant finishing touch, elevating the earthy sweetness of the roasted carrots. Serve them straight from the oven for a warm, wholesome dish that's sure to delight any crowd.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 6 medium Carrots
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2

Wash and peel the carrots. If the carrots are very thick, slice them in half lengthwise. For even cooking, aim for pieces that are uniform in size.

3

Place the carrots on the prepared baking sheet. Drizzle them with olive oil, then sprinkle with garlic powder, salt, and black pepper.

4

Toss the carrots with your hands or a spatula to ensure they’re evenly coated with the oil and seasonings. Spread them out in a single layer so they roast evenly.

5

Roast the carrots in the preheated oven for 20–25 minutes, or until they are tender and slightly caramelized at the edges. Stir or flip the carrots halfway through roasting to promote even browning.

6

Remove the carrots from the oven and transfer them to a serving dish. If desired, garnish with freshly chopped parsley for a touch of color and freshness.

7

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
552
cal
4.3g
protein
40.6g
carbs
43.0g
fat

Nutrition Facts

1 serving (445.9g)
Calories
552
% Daily Value*
Total Fat 43.0 g 55%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.4 g
Cholesterol 0 mg 0%
Sodium 1457 mg 63%
Total Carbohydrate 40.6 g 15%
Dietary Fiber 11.5 g 41%
Total Sugars 18.8 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 1.8 mg 10%
Potassium 1306 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
3.0%%
68.3%%
Fat: 387 cal (68.3%%)
Protein: 17 cal (3.0%%)
Carbs: 162 cal (28.7%%)