1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted carrot soup with fennel and tomato
Roasted Carrot Soup with Fennel and Tomato is a vibrant, nutrient-packed dish that boasts bold flavors and wholesome ingredients. Rooted in Mediterranean-inspired cuisine, this soup combines the natural sweetness of roasted carrots with the subtle anise-like notes of fennel and the tangy richness of ripe tomatoes. The vegetables are roasted to enhance their depth of flavor, then blended into a silky, satisfying texture. Olive oil, garlic, and aromatic spices further elevate this warm, comforting bowl. Packed with vitamins A and C from the carrots and tomatoes, along with antioxidants and fiber, this soup supports immune health and digestion. Low in fat and calories, it offers a heart-healthy option. However, depending on salt or oil usage, sodium or calorie levels may increase, so mindful preparation is key. Perfect as a starter or light meal, it's nutritious without compromising taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
