1 serving (150 grams) contains 180 calories, 2.5 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 20.6 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 698.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sweet potatos
Roasted sweet potatoes are a popular dish made from sweet potatoes, a root vegetable native to Central and South America. They are widely utilized in a variety of cuisines, including American, African, and Asian cuisines, known for their natural sweetness and versatility. Sweet potatoes are rich in essential nutrients, including complex carbohydrates, dietary fiber, and an array of vitamins and minerals such as vitamin A (in the form of beta-carotene), vitamin C, potassium, and manganese. Roasting sweet potatoes enhances their natural flavors and caramelizes their sugars, making them a nutritious and delicious side dish or standalone snack. They are low in fat, gluten-free, and considered highly nutrient-dense, making them a staple in many health-conscious diets around the globe.
Health Benefits
- Rich in vitamin A (beta-carotene), supporting healthy vision and immune function.
- High in dietary fiber, aiding in digestion and promoting gut health.
- Contains potassium, which helps regulate blood pressure and supports heart health.
- Good source of vitamin C, contributing to immune support and antioxidant protection.
- Provides manganese, which plays a role in bone health and metabolism of nutrients.
Dietary Considerations
Selection and Storage
Store whole, raw sweet potatoes in a cool, dry, and well-ventilated space for up to 2-3 weeks. Once roasted, refrigerate them in an airtight container for up to 3-4 days and reheat as needed.
Common Questions About Roasted sweet potatos Nutrition
Are roasted sweet potatoes high in protein and calories?
Roasted sweet potatoes are not particularly high in protein, containing about 2 grams per 100 grams. They are moderate in calories, with about 90 calories per 100 grams, making them a nutrient-dense, energy-providing food.
Can I eat roasted sweet potatoes on a keto or low-carb diet?
Roasted sweet potatoes are not typically keto-friendly since they are relatively high in carbohydrates, with about 20 grams of carbs per 100 grams. They can be included in a low-carb diet in small portions if carefully tracked.
What are the health benefits of eating roasted sweet potatoes?
Roasted sweet potatoes are rich in beta-carotene (a precursor to vitamin A), vitamin C, and potassium, all of which support immune health, skin health, and proper muscle function. They also provide dietary fiber, which supports digestive health.
How many roasted sweet potatoes should I eat in one serving?
A recommended serving size is about 1/2 to 1 cup (100-150 grams), which provides a balanced amount of calories and nutrients without overloading on carbohydrates.
How do roasted sweet potatoes compare to regular potatoes?
Roasted sweet potatoes are sweeter and higher in vitamin A compared to regular potatoes, which have a milder flavor and slightly lower carbohydrate content. Both are nutritious, but sweet potatoes provide more antioxidants like beta-carotene.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
