1 serving (100 grams) contains 86 calories, 3.4 grams of protein, 3.5 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 778 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted brussels
Roasted Brussels sprouts are a side dish made by roasting whole or halved Brussels sprouts in an oven, often with olive oil, salt, and spices. Originating in Europe, Brussels sprouts belong to the cruciferous vegetable family and are widely used in Western cuisines, particularly in fall and winter dishes. These vegetables are low in calories but packed with nutrients. A 1-cup serving (about 88 grams) of roasted Brussels sprouts provides approximately 70 calories, 5.5 grams of fiber, 3.5 grams of protein, and is an excellent source of vitamins C and K, as well as a good source of folate, manganese, and antioxidants, such as kaempferol, which have anti-inflammatory effects. Their nutrient density makes them a popular component of health-conscious diets.
Health Benefits
- High in vitamin C, which supports immune health and skin repair (81% of the Recommended Daily Intake per cup).
- Rich in vitamin K, essential for bone health and blood clotting (137% of the Recommended Daily Intake per cup).
- Contains dietary fiber, improving digestion and promoting satiety (5.5 grams of fiber per cup).
- Provides antioxidants like kaempferol, which help combat inflammation and oxidative stress.
- Good source of folate, which aids cell division and supports fetal development during pregnancy.
Dietary Considerations
Selection and Storage
Store fresh Brussels sprouts unwashed in a breathable bag in the refrigerator for up to a week. Once cooked, refrigerate in an airtight container and consume within 3 days.
Common Questions About Roasted brussels Nutrition
Are roasted Brussels sprouts nutritious?
Yes, roasted Brussels sprouts are very nutritious. One cup of roasted Brussels sprouts (around 150g) contains approximately 70 calories, 5g of protein, 3g of fiber, and is an excellent source of vitamin C and K. They also provide antioxidants, folate, and potassium.
Can I eat roasted Brussels sprouts on a keto or low-carb diet?
Yes, roasted Brussels sprouts are compatible with both keto and low-carb diets. They contain about 8g of total carbs per cup, but with 3g of fiber, the net carbs are roughly 5g, which fits well within keto restrictions when eaten in moderation.
What are the health benefits of eating roasted Brussels sprouts?
Roasted Brussels sprouts offer several health benefits. They are rich in fiber, which supports digestive health, and are high in antioxidants like kaempferol, which help combat inflammation. They also provide vitamin C to boost the immune system and vitamin K for bone health and proper blood clotting.
How much roasted Brussels sprouts should I eat in a serving?
A typical serving size is about 1 cup of roasted Brussels sprouts, which weighs around 150 grams. This serving provides a good balance of nutrients without being overly filling, making it suitable for most meal plans. Adjust portion sizes based on your nutritional needs and caloric goals.
How do roasted Brussels sprouts compare to boiled Brussels sprouts?
Roasted Brussels sprouts often have a sweeter, more caramelized flavor compared to boiled ones, which can taste more bland. Nutritionally, roasting preserves more nutrients like vitamin C, whereas boiling can result in some nutrient loss due to water leaching. Roasting also enhances their fiber content due to reduced water content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
