Nutrition Facts for Grilled vegetable panini
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Grilled Vegetable Panini

Image of Grilled Vegetable Panini
Nutriscore Rating: 73/100

Sink your teeth into the ultimate Grilled Vegetable Panini, a hearty and flavor-packed sandwich that's perfect for lunch or a light dinner. This recipe features a medley of smoky grilled vegetables—sweet red bell peppers, tender zucchini, and luscious eggplant—seasoned with olive oil, Italian seasoning, and a pinch of salt and pepper. Nestled between slices of crispy ciabatta bread, the veggies are paired with creamy mozzarella cheese, fragrant fresh basil leaves, and a drizzle of tangy balsamic glaze for an irresistible combination of flavors and textures. Quickly pressed to perfection in a panini press or skillet, this sandwich is a satisfying vegetarian delight that comes together in just 30 minutes. Serve it alongside a fresh salad or a warm bowl of soup for a meal that’s both nourishing and indulgent. Perfect for sandwich lovers and fans of Mediterranean-inspired cuisine, this Grilled Vegetable Panini is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 large Red bell pepper
  • 1 medium Zucchini
  • 1 small Eggplant
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Italian seasoning
  • 4 slices Ciabatta bread
  • 4 slices Mozzarella cheese
  • 2 teaspoons Balsamic glaze
  • 6 leaves Fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a grill pan or outdoor grill over medium heat.

2

Slice the red bell pepper into wide strips, the zucchini into long thin slices, and the eggplant into 1/4-inch thick rounds.

3

In a bowl, toss the vegetables with olive oil, salt, black pepper, and Italian seasoning until evenly coated.

4

Grill the vegetables for 2-3 minutes on each side until tender and slightly charred. Remove from heat and set aside.

5

Take two slices of ciabatta bread. On one slice, layer grilled vegetables, 2 slices of fresh mozzarella cheese, a drizzle of balsamic glaze, and fresh basil leaves. Top with another slice of bread.

6

Repeat the assembly with the remaining bread and ingredients to make the second panini.

7

Preheat a panini press or a large skillet. If using a skillet, place a heavy pan or foil-wrapped brick on top of the panini to press it down.

8

Cook the panini for 3-4 minutes in a panini press or 2-3 minutes per side in the skillet, until the bread is golden brown and the cheese is melted.

9

Remove panini from heat, cut in half, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
481
cal
16.7g
protein
52.1g
carbs
24.2g
fat

Nutrition Facts

1 serving (465.2g)
Calories
481
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 1170 mg 51%
Total Carbohydrate 52.1 g 19%
Dietary Fiber 8.8 g 32%
Total Sugars 15.8 g
Protein 16.7 g 33%
Vitamin D 0.2 mcg 1%
Calcium 261 mg 20%
Iron 3.3 mg 18%
Potassium 939 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
13.5%%
44.1%%
Fat: 433 cal (44.1%%)
Protein: 132 cal (13.5%%)
Carbs: 416 cal (42.3%%)