1 serving (100 grams) contains 209 calories, 26.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast thigh
Roast thigh typically refers to the roasted thigh portion of poultry, such as chicken or turkey. This preparation is common in cuisines worldwide and is particularly popular in American, European, and Asian cooking. The meat from the thigh is darker, juicier, and more flavorful than white meat due to a higher fat content and myoglobin concentration. Nutritionally, it is rich in protein, healthy fats, and key vitamins and minerals such as iron, zinc, and B vitamins. A 100-gram serving of roasted chicken thigh (meat only) contains approximately 209 calories, 26 grams of protein, and 10 grams of fat, making it a nutrient-dense choice for meals.
Health Benefits
- Rich in protein, an essential nutrient that supports muscle repair and growth (26g per 100g serving).
- Good source of iron, which helps transport oxygen in the blood and prevent anemia (1.3 mg per 100g serving).
- Contains niacin (B3), a vitamin that supports energy metabolism and nervous system health (5.9 mg per 100g serving).
Dietary Considerations
Selection and Storage
Store cooked roast thighs in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Roast thigh Nutrition
Is roast thigh high in protein?
Yes, roast thigh is an excellent source of protein. A 3-ounce serving of roasted, skinless chicken thigh provides about 22 grams of protein, making it a great option for muscle building and repair.
Can I eat roast thigh on a keto diet?
Yes, roast thigh is compatible with a keto diet as it is low in carbohydrates and high in fat and protein. A 3-ounce serving contains roughly 0 grams of carbs, which fits easily into the macro requirements for keto.
What are the health benefits and concerns of eating roast thigh?
Roast thigh provides essential nutrients like protein, iron, zinc, and B vitamins, which support energy metabolism and immune health. However, consuming the skin or preparing it with excess oil may increase saturated fat content, so opt for skinless and moderate portions to reduce potential health risks.
How much roast thigh should I eat per serving?
A single serving of roast thigh is typically 3-4 ounces of cooked meat, approximately the size of a deck of cards. This portion provides about 170-190 calories, depending on whether it is prepared with or without skin.
How does roast thigh compare to roast breast nutritionally?
Roast thigh contains more fat and calories than roast breast but is often considered juicier and more flavorful. While a 3-ounce serving of thigh has about 170-190 calories and 9 grams of fat, the same portion of chicken breast typically has 140-150 calories and 3 grams of fat, making the breast a leaner option for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
