1 serving (30 grams) contains 45 calories, 1.8 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 4.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast garlic
Roast garlic is a culinary preparation of garlic bulbs native to Central Asia, now widely used in various cuisines including Mediterranean, French, and Asian. Roasting garlic enhances its natural sweetness and mellows its pungent flavor. Nutritionally, garlic is low in calories, with a single clove containing about 4 calories. It is rich in vitamins like vitamin C, B6, and manganese, and contains sulfur compounds like allicin, which are activated when garlic is crushed or roasted. Roasting diminishes some raw garlic's sulfur content but enhances its digestibility and taste, making it ideal for spreads, soups, or marinades.
Health Benefits
- Boosts immunity due to allicin, a sulfur compound known for its antimicrobial and immune-enhancing properties.
- Supports heart health by reducing blood pressure and cholesterol levels, attributed to compounds like S-allyl cysteine.
- Rich in manganese and vitamin B6, essential for energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store roasted garlic in an airtight container in the refrigerator for up to a week. Roasting in foil or a baking dish helps retain moisture and flavor.
Common Questions About Roast garlic Nutrition
Is roast garlic high in protein?
Roast garlic is not high in protein. One clove contains approximately 0.2 grams of protein, making it more suitable as a flavoring ingredient than a protein source.
Can I eat roast garlic on a keto diet?
Yes, roast garlic can be consumed on a keto diet. One clove has about 1 gram of carbohydrate, making it a low-carb option that can enhance the flavor of keto-friendly meals without significantly affecting carb limits.
What are the health benefits or concerns of eating roast garlic?
Roast garlic contains antioxidants and compounds like allicin, which may support heart health, boost immunity, and have anti-inflammatory properties. However, consuming large amounts can cause digestive discomfort for some people due to its sulfur compounds.
How much roast garlic should I use in a dish?
Serving size recommendations depend on the recipe, but 2-3 cloves of roast garlic are generally enough to add flavor without overpowering the dish. Adjust based on personal taste and tolerance.
How does roast garlic compare to raw garlic in flavor and nutrition?
Roast garlic is milder and sweeter in flavor compared to raw garlic, which is sharper and more pungent. Nutritionally, roasting garlic slightly reduces its vitamin C content due to heat exposure but retains most of its beneficial compounds and antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
