1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken breast skinless
Roast chicken breast (skinless) is a lean protein source that is popular in global cuisines due to its versatility and mild flavor profile. Originating in varying forms across culinary traditions, chicken breast is a staple in European, Asian, and American dishes. When roasted without the skin, it is a nutrient-dense option favored for its high protein content and low fat. A 3-ounce (85g) serving contains approximately 135 calories, 26g of protein, and just 3g of fat, with negligible carbohydrates. It is also a good source of essential nutrients like vitamin B6, niacin, and phosphorus, which support energy production and bone health.
Health Benefits
- Supports muscle health due to its high protein content (26g per 3-ounce serving).
- Promotes energy production with niacin, providing 51% of the recommended daily value per serving.
- Contributes to bone strength via phosphorus, which comprises 20% of the daily value in a single serving.
Dietary Considerations
Selection and Storage
Store cooked roast chicken breast in airtight containers in the refrigerator for up to 3-4 days. Keep raw chicken refrigerated at 40°F or below, and cook to an internal temperature of 165°F.
Common Questions About Roast chicken breast skinless Nutrition
Is roast chicken breast skinless high in protein?
Yes, roast chicken breast skinless is an excellent source of protein. A 3-ounce (85g) serving contains about 26 grams of protein, making it a great choice for muscle repair and growth, as well as overall health.
Can I eat roast chicken breast skinless on a keto diet?
Yes, roast chicken breast skinless is suitable for a keto diet because it is very low in carbohydrates, containing almost 0 grams of carbs per serving. To increase fat content, pair it with keto-friendly fats like avocado or olive oil.
What are the health benefits of eating roast chicken breast skinless?
Roast chicken breast skinless is high in lean protein, which supports muscle maintenance and provides satiety. It also contains essential nutrients like B vitamins (especially niacin and B6) and selenium, which contribute to energy metabolism and immune health.
What is the recommended serving size of roast chicken breast skinless?
A standard serving size is typically 3-4 ounces (85-113g), which provides around 120-140 calories and is a good portion for most adults. Adjust portion sizes based on your protein needs and calorie requirements.
How does roast chicken breast skinless compare to chicken thighs?
Roast chicken breast skinless is lower in fat and calories compared to chicken thighs. For example, a 3-ounce serving of skinless chicken breast has about 120 calories and 3 grams of fat, while the same amount of skinless chicken thighs has around 170 calories and 9 grams of fat, making the breast a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
