1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef with mushroom gravy
Roast Beef with Mushroom Gravy is a comforting dish rooted in classic Western cuisine, often seen in American and European households. This hearty meal consists of tender, oven-roasted beef seasoned with herbs and spices, served alongside a savory mushroom gravy made from sautéed mushrooms, beef stock, and aromatic shallots or garlic. Rich in protein and iron from the beef, this dish provides essential nutrients for muscle and blood health. Mushrooms add dietary fiber, antioxidants, and vitamins like D and B, promoting immunity and energy. However, the dish can be high in saturated fats depending on the cut of beef and how the gravy is prepared. Opting for lean cuts of beef and low-fat ingredients can make it a more balanced choice. Often paired with sides like mashed potatoes or steamed vegetables, Roast Beef with Mushroom Gravy embodies both indulgence and nourishment in one flavorful plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
