1 serving (244 grams) contains 361 calories, 45.1 grams of protein, 14.6 grams of fat, and 10.2 grams of carbohydrates.
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 126.9 mg | 42% | |
| Sodium | 900.4 mg | 39% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.5 g | ||
| protein | 45.1 g | 90% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 48.8 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 900.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef burgundy
Beef Burgundy, or Boeuf Bourguignon, is a traditional French stew featuring tender beef braised in red wine, typically from the Burgundy region, alongside vegetables such as onions, carrots, and mushrooms. Originating from French peasant cuisine, this dish evolved into a staple of classic French cooking, showcasing slow cooking techniques that maximize flavor. Nutritionally, Beef Burgundy is a good source of protein thanks to the beef and provides key vitamins and minerals such as potassium, iron, and vitamin B12, which are essential for energy production and immune function. It can be calorie-dense depending on the use of added fats and wine, and its nutrient distribution varies based on preparation methods and side additions like butter or cream.
Health Benefits
- Rich in protein (about 25-30g per serving depending on the cut), supporting muscle growth and repair.
- Contains ample amounts of B vitamins, particularly vitamin B12, which aids in red blood cell formation and nervous system health.
- Iron content (2-3mg per serving) promotes oxygen transport in the blood and prevents anemia.
Dietary Considerations
Selection and Storage
Store cooked Beef Burgundy in an airtight container in the refrigerator for up to 3 days, or freeze portions for up to 2-3 months.
Common Questions About Beef burgundy Nutrition
What are the nutritional components of Beef Burgundy?
Beef Burgundy is typically rich in protein, with approximately 25-30g of protein per serving (1 cup). It also contains about 300-400 calories, depending on preparation, and provides essential nutrients like iron, zinc, and B vitamins. However, it can be high in fat and sodium, especially if prepared with buttery sauces or salted broths.
Is Beef Burgundy suitable for a keto diet?
Yes, Beef Burgundy can be keto-friendly as it is low in carbohydrates when traditional recipes are used. Ensure that you avoid potatoes or thickened gravies with flour, opting instead for low-carb alternatives like xanthan gum to keep it keto-compliant.
What are the health benefits and concerns of eating Beef Burgundy?
Beef Burgundy offers benefits such as high protein content for muscle repair and iron for oxygen transport in the body. However, it may be high in saturated fat and sodium, which could be a concern for individuals at risk of heart disease or high blood pressure. Opt for leaner beef cuts and reduced-sodium broth to make it healthier.
What is the recommended portion size for Beef Burgundy?
A typical serving size of Beef Burgundy is about 1 to 1.5 cups, or roughly 8-10 ounces. This portion provides a balanced amount of protein, fat, and other nutrients without excessive calorie intake.
How does Beef Burgundy compare to similar beef dishes?
Beef Burgundy differs from dishes like beef stew or pot roast due to its use of red wine, which adds depth of flavor. Unlike cream-heavy beef stroganoff, it tends to be lighter if prepared with more broth and less fat. Adding root vegetables like carrots makes it more nutritionally balanced compared to simpler beef-and-sauce recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef burgundy DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
