1 serving (256 grams) contains 417 calories, 56.3 grams of protein, 19.3 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
417.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 163.8 mg | 54% | |
| Sodium | 908.8 mg | 39% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 1.4 g | ||
| protein | 56.3 g | 112% | |
| Vitamin D | 20.5 mcg | 102% | |
| Calcium | 51.2 mg | 3% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 522.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with mushroom sauce
Beef with mushroom sauce is a savory dish commonly found in Western and European cuisines, particularly French-inspired cooking. It typically consists of cooked beef cuts, such as tenderloin or sirloin, served with a creamy sauce made of mushrooms, butter, cream, and wine or broth. From a nutritional perspective, beef provides high-quality protein, heme iron, and essential nutrients like zinc and vitamin B12, which are vital for muscle maintenance and red blood cell production. Mushrooms contribute fiber, B vitamins (like niacin), and antioxidants, including ergothioneine, which supports cellular health. However, the cream-based sauce can add saturated fat and calories, making portion control important.
Health Benefits
- Beef is rich in protein, which supports muscle repair and growth.
- It provides vitamin B12, essential for nerve function and red blood cell formation.
- Mushrooms contain selenium, which acts as an antioxidant to reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store leftover beef with mushroom sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture.
Common Questions About Beef with mushroom sauce Nutrition
Is Beef with Mushroom Sauce high in protein?
Yes, Beef with Mushroom Sauce is high in protein due to the beef, which provides approximately 26-30 grams of protein per 4-ounce serving of cooked beef. Mushrooms also offer a small amount of protein, about 3 grams per cup. Overall, it's a good protein-rich meal.
Can I eat Beef with Mushroom Sauce on a keto diet?
Yes, Beef with Mushroom Sauce is compatible with a keto diet, as beef is naturally low in carbs and mushrooms typically contain only 2 grams of net carbs per cup. Just ensure that the sauce does not include carb-heavy thickeners like flour or cornstarch.
What are the health benefits or concerns of eating Beef with Mushroom Sauce?
Beef with Mushroom Sauce can be a great source of protein, iron, zinc, and B vitamins from the beef, as well as fiber, antioxidants, and selenium from mushrooms. However, it may be high in saturated fat depending on the cut of beef and the preparation, so leaner cuts and a low-fat sauce are recommended for heart health.
What is the recommended portion size for Beef with Mushroom Sauce?
A standard portion size is about 3-4 ounces of cooked beef per serving, paired with a generous portion of the mushroom sauce. Depending on dietary needs, this typically translates to around 300-400 calories per portion, assuming moderate fat content in the recipe.
How does Beef with Mushroom Sauce compare to Chicken with Mushroom Sauce?
Beef with Mushroom Sauce generally has more calories and saturated fat due to beef's higher fat content compared to chicken. Chicken with Mushroom Sauce is lower in calories and fat, making it a leaner alternative, but beef has more iron and zinc. Your choice depends on dietary goals and flavor preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef with mushroom sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
