1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef lunch
Roast Beef Lunch is a classic meal featuring thinly sliced, slow-roasted beef as the centerpiece, often paired with hearty sides like mashed potatoes, steamed vegetables, and a savory gravy. Rooted in European cuisine, particularly British Sunday roasts, this dish delivers a satisfying balance of protein and flavor. Roast beef provides a substantial source of iron and high-quality protein, supporting muscle health and energy levels. Vegetables, commonly included, add essential vitamins, minerals, and fiber to the plate. Depending on preparation, the meal's healthiness can vary; lean cuts of beef and steamed or roasted sides are more nutritious choices, while excessive gravy and butter may increase calories and saturated fat. It's a wholesome and versatile option that can be tailored to fit varying dietary needs, making it a popular choice for a hearty and balanced lunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
