Riz rouge complet cuit

Grain

Item Rating: 76/100

1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		222
% Daily Value*
Total Fat		1.8 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		8 mg	0%
Total Carbohydrates		46 g	16%
	Dietary Fiber	3.6 g	12%
	Sugars	0 g
protein		5.2 g	10%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.8 mg	4%
Potassium		512 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 16 cal (7.3%)

Protein: 20 cal (9.4%)

Carbs: 184 cal (83.3%)

About Riz rouge complet cuit

Riz Rouge Complet Cuit, known as cooked whole red rice, is a nutrient-dense grain originating from Asia, particularly popular in Thai and Sri Lankan cuisines. It is unpolished, retaining its bran layer, which gives it a reddish hue. Compared to white rice, red rice has a nuttier taste and chewier texture. It is rich in carbohydrates and provides an impressive amount of fiber. It is also a notable source of magnesium, iron, and antioxidants such as anthocyanins, which are responsible for its color. Red rice contains moderate protein levels and is naturally low in fat, making it a balanced option for various diets. As a whole grain, it supports proper digestion, sustained energy, and overall health, making it a versatile and nutritious food staple worldwide.

Health Benefits

• Supports heart health due to high content of anthocyanins, which are known for their antioxidant properties.
• Promotes digestive health with its fiber content of approximately 3.5 grams per cooked cup.
• Aids bone strength and enzyme function, providing about 79 mg of magnesium per cooked cup.
• Helps prevent iron deficiency with 1.5 mg of iron per cooked cup.
• Offers sustained energy due to its complex carbohydrates and low glycemic index.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, dairy-free

Selection and Storage

Cooked red rice should be stored in an airtight container and refrigerated for up to 4-5 days. Reheat thoroughly before consumption or include directly in salads or stir-fries.

Common Questions About Riz rouge complet cuit Nutrition

What is the nutritional content of riz rouge complet cuit?

Riz rouge complet cuit (cooked red rice) contains around 110-120 calories per 100 grams, 2 grams of protein, and 24 grams of carbohydrates. It is a good source of dietary fiber (2 grams per 100 grams) and provides small amounts of essential minerals like magnesium, manganese, and iron.

Can I eat riz rouge complet cuit on a keto diet?

Riz rouge complet cuit is not suitable for a keto diet due to its high carbohydrate content (approximately 24 grams per 100 grams). Keto diets typically require foods low in carbs and high in fats, making red rice incompatible with keto requirements.

What are the health benefits of eating riz rouge complet cuit?

Riz rouge complet cuit is rich in antioxidants such as anthocyanins, which contribute to heart health and may help reduce inflammation. Its high fiber content supports digestive health, and it provides essential minerals like magnesium for bone health and manganese for metabolism.

What is the recommended serving size of riz rouge complet cuit?

A typical serving size of riz rouge complet cuit is about 150-200 grams, which provides approximately 165-240 calories. This portion size is ideal for balancing nutrition without overloading on carbohydrates, especially when paired with vegetables and protein-rich foods.

How does riz rouge complet cuit compare to white rice in terms of nutrition?

Riz rouge complet cuit is nutritionally superior to white rice due to its higher fiber and antioxidant content. While white rice is more processed and contains fewer nutrients, red rice retains its bran layer, providing more vitamins, minerals, and a lower glycemic index.

Data Sources & Scientific References