1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz blanc cuit
Riz Blanc Cuit, or cooked white rice, is a staple food consumed worldwide, commonly found in Asian, Middle Eastern, Latin American, and African cuisines. Originating from processed rice grains with the husk, bran, and germ removed, white rice has a mild flavor and soft texture, making it a versatile base for numerous dishes. Nutritionally, 100 grams of cooked white rice provides about 130 calories, 2.7 grams of protein, and 28.2 grams of carbohydrates while being low in fat. It is easy to digest and offers small amounts of essential nutrients such as manganese, niacin (vitamin B3), and selenium. Though less nutrient-dense than brown rice, it is often fortified with vitamins like folate, particularly in regions where it is a dietary staple.
Health Benefits
- Provides energy due to its high carbohydrate content, which is essential for fueling the body's activities.
- Supports enzymatic functions and antioxidant protection with its manganese content (0.37 mg per 100 grams).
- Fortified varieties contribute to folate intake, which supports DNA synthesis and red blood cell formation.
Dietary Considerations
Selection and Storage
Store cooked rice in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before eating to reduce the risk of harmful bacteria growth.
Common Questions About Riz blanc cuit Nutrition
Is Riz Blanc Cuit high in protein?
Cooked white rice (Riz Blanc Cuit) is relatively low in protein, with approximately 2.7 grams of protein per 100 grams. It is primarily a source of carbohydrates and is not considered a high-protein food.
Can I eat Riz Blanc Cuit on a keto diet?
Riz Blanc Cuit is not suitable for a keto diet due to its high carbohydrate content. A 100-gram serving contains about 28 grams of carbohydrates, which could exceed the typical daily carb allowance for ketosis.
What are the health benefits or concerns of Riz Blanc Cuit?
Riz Blanc Cuit is easy to digest and provides quick energy, making it a good option for those with sensitive stomachs or in need of simple carbs. However, it has a high glycemic index and lacks fiber, so excessive consumption may lead to blood sugar spikes, especially for people with diabetes.
What is the recommended portion size for Riz Blanc Cuit?
A standard serving size of cooked white rice is about 1/2 cup (approximately 100-120 grams), which contains around 130-150 calories. This portion is suitable as a side dish and can be adjusted based on individual dietary needs.
How does Riz Blanc Cuit compare to brown rice in terms of nutrition?
Compared to brown rice, Riz Blanc Cuit has fewer nutrients as it is stripped of its bran and germ during processing. Brown rice contains more fiber (3.5 grams vs. 0.4 grams per 100 grams) and additional vitamins like B vitamins and minerals such as magnesium, making it a more nutrient-dense choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesDiscusses the role of grains, including cooked white rice, in a balanced diet and recommended consumption patterns.
- Rice: A Staple Food in the U.S. DietHarvard T.H. Chan School of Public HealthExplores the health impacts, benefits, and risks of consuming white rice as part of daily nutrition.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
