Riz jasmin cuit

Grain

Item Rating: 74/100

1 serving (100 grams) contains 120 calories, 2.6 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		240
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		52 g	18%
	Dietary Fiber	0.8 g	2%
	Sugars	0.2 g
protein		5.2 g	10%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.4 mg	2%
Potassium		70 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (1.5%)

Protein: 20 cal (9.0%)

Carbs: 208 cal (89.5%)

About Riz jasmin cuit

Riz Jasmin Cuit, or cooked jasmine rice, is a highly aromatic long-grain rice traditionally grown in Thailand, where it is a staple ingredient in various Southeast Asian cuisines. Known for its distinctive floral fragrance and slightly sticky texture, jasmine rice is commonly paired with savory dishes or used as the base for rice bowls. Nutritionally, jasmine rice primarily provides carbohydrates, making it an excellent energy source. A cup of cooked jasmine rice (about 150 grams) contains approximately 180 calories, 4 grams of protein, less than 1 gram of fat, and 40 grams of carbohydrates. While it is not particularly rich in fiber, it does supply trace amounts of essential minerals such as magnesium and manganese. Jasmine rice is available in both white and brown varieties, with brown jasmine rice offering more fiber and micronutrients than the white, refined version typically consumed globally.

Health Benefits

• Excellent source of energy, with approximately 40 grams of carbohydrates per cup (cooked).
• Provides small amounts of magnesium, which supports healthy muscle and nerve function.
• Low in fat and cholesterol, making it a heart-healthy choice when part of a balanced diet.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store uncooked jasmine rice in an airtight container in a cool, dry place. Once cooked, refrigerate within 2 hours in a sealed container and consume within 3-4 days.

Common Questions About Riz jasmin cuit Nutrition

Is Riz Jasmin Cuit high in protein?

Cooked jasmine rice (Riz Jasmin Cuit) is not high in protein. A 1-cup serving contains approximately 4 grams of protein, making it a minimal source of this nutrient compared to other protein-rich foods like meat or legumes.

Can I eat Riz Jasmin Cuit on a keto diet?

Riz Jasmin Cuit is not suitable for a keto diet due to its high carbohydrate content. A 1-cup serving contains approximately 45 grams of carbohydrates, which is much higher than what a typical keto meal allows.

What are the health benefits or concerns of eating Riz Jasmin Cuit?

Jasmine rice is a good source of energy due to its carbohydrate content and is easy to digest. However, it has a high glycemic index, which may cause a rapid increase in blood sugar levels, making it less suitable for individuals with diabetes or those managing blood sugar.

What is the recommended serving size for Riz Jasmin Cuit?

A standard serving size for cooked jasmine rice is 1 cup, which provides around 205 calories, 45 grams of carbohydrates, and less than 1 gram of fat. Adjust portion sizes based on your dietary needs and activity levels.

How does Riz Jasmin Cuit compare to brown rice?

Compared to brown rice, Riz Jasmin Cuit (white jasmine rice) is softer and has a milder flavor but contains less fiber and fewer nutrients. Brown rice is a better option for sustained energy and better digestive health due to its higher fiber content (about 3.5 grams per cup versus less than 1 gram in white jasmine rice).

Data Sources & Scientific References