1 serving (100 grams) contains 150 calories, 5.1 grams of protein, 0.5 grams of fat, and 34.5 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 69 g | 25% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz noir cuit
Riz Noir Cuit, or cooked black rice, is a nutrient-dense whole grain that originates from ancient Asia, often referred to as 'forbidden rice' due to its historical exclusivity for royalty. It is a staple in many Asian cuisines, prized for its nutty flavor, chewy texture, and dark purple color derived from anthocyanins, potent antioxidants. Black rice is a rich source of complex carbohydrates, dietary fiber, plant-based protein, iron, and several key B vitamins. It is naturally gluten-free, making it a valuable option for individuals with gluten sensitivities or celiac disease. With its low glycemic index, it offers sustained energy release and supports balanced blood sugar levels.
Health Benefits
- Rich in anthocyanins, which are powerful antioxidants that may reduce inflammation and combat oxidative stress.
- High in dietary fiber, promoting healthy digestion and supporting gut health.
- Contains plant-based iron (3.5 mg per cooked cup), which supports oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked black rice in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage. Reheat gently with a little water to restore its texture.
Common Questions About Riz noir cuit Nutrition
Is Riz Noir Cuit high in protein?
Cooked black rice (Riz Noir Cuit) contains about 4 to 6 grams of protein per cooked cup (approximately 195 grams). While it's not as high in protein as legumes or meat, it provides a moderate amount alongside essential amino acids and nutrients.
Can I eat Riz Noir Cuit on a keto diet?
Riz Noir Cuit is not suitable for a keto diet due to its carbohydrate content, which is approximately 34 to 39 grams per cooked cup. Keto diets typically require foods low in carbs, and black rice is considered a high-carb grain.
What are the health benefits of Riz Noir Cuit?
Riz Noir Cuit is rich in antioxidants, particularly anthocyanins, which help combat oxidative stress and inflammation. It also provides dietary fiber (around 2-3 grams per cup), which supports digestion and heart health. Additionally, it contains iron, magnesium, and trace minerals for overall wellness.
What is the recommended portion size for Riz Noir Cuit?
A typical serving size for Riz Noir Cuit is 1 cup of cooked rice, which provides about 200 calories. Adjust portion size according to your dietary needs and activity level, especially if managing caloric intake or carbohydrate consumption.
How does Riz Noir Cuit compare to white and brown rice?
Compared to white rice, Riz Noir Cuit has more fiber, antioxidants, and vitamins, making it nutritionally superior. When compared to brown rice, it offers a richer antioxidant profile and slightly more nutrients but has similar calorie and carbohydrate levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
