1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz complet cuit
Riz complet cuit, or cooked brown rice, is a whole grain staple originating from Asia and widely used in global cuisines such as Chinese, Indian, and Japanese. Unlike white rice, brown rice retains its bran and germ layers, preserving its nutrient profile. A 1-cup serving (195g) of cooked brown rice provides approximately 218 calories, 45g of carbohydrates, 3.5g of protein, 1.6g of fat, and 3.5g of dietary fiber. It is also a source of essential nutrients, including magnesium, manganese, selenium, and B vitamins, particularly niacin and B6. This whole grain offers a low-glycemic index option, making it a nutritious addition to many diets.
Health Benefits
- High in complex carbohydrates, which provide long-lasting energy and support stable blood sugar levels.
- Rich in dietary fiber (3.5g per cup), aiding digestion, improving gut health, and helping with weight management.
- Contains manganese, a mineral crucial for bone formation, antioxidant function, and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked brown rice in an airtight container in the refrigerator for up to 4-6 days. Freeze for longer storage in portioned, freezer-safe bags.
Common Questions About Riz complet cuit Nutrition
What are the nutritional values of riz complet cuit?
Riz complet cuit (cooked brown rice) provides approximately 112 calories, 2.6 grams of protein, 0.9 grams of fat, 23.5 grams of carbohydrates, and 1.8 grams of fiber per 100 grams. It is also a good source of essential minerals like magnesium and manganese.
Can I include riz complet cuit in a keto or low-carb diet?
Riz complet cuit is not suitable for a strict keto diet due to its high carbohydrate content (23.5 grams per 100 grams). However, it can be included in a moderate or low-carb diet if portion sizes are carefully controlled.
What are some health benefits of eating riz complet cuit?
Riz complet cuit is high in fiber, promoting digestive health and helping maintain steady blood sugar levels. It is also nutrient-dense, offering minerals like magnesium, which supports bone health, and manganese, which aids metabolism and antioxidant defense.
What is the recommended serving size for riz complet cuit?
A standard serving size of riz complet cuit is about 150 to 200 grams (roughly 1 cup cooked), providing 168-224 calories. Adjust portion sizes based on your daily calorie and macronutrient goals.
How does riz complet cuit compare to white rice in terms of nutrition?
Riz complet cuit is more nutritious than white rice as it retains the bran and germ, providing higher fiber (1.8g vs. 0.4g per 100g) and more nutrients like magnesium and antioxidants. However, it has a slightly chewier texture and longer cooking time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
