Riz basmati complet cuit

Grain

Item Rating: 76/100

1 serving (150 grams) contains 166 calories, 3.9 grams of protein, 1.4 grams of fat, and 35.2 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		266.4
% Daily Value*
Total Fat		2.2 g	2%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12 mg	0%
Total Carbohydrates		56.4 g	20%
	Dietary Fiber	4.3 g	15%
	Sugars	1.2 g
protein		6.2 g	12%
Vitamin D		0 mcg	0%
Calcium		24 mg	1%
Iron		1.0 mg	5%
Potassium		103.2 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 19 cal (7.3%)

Protein: 24 cal (9.2%)

Carbs: 225 cal (83.5%)

About Riz basmati complet cuit

Riz Basmati Complet Cuit, or cooked whole-grain basmati rice, originates from the Indian subcontinent and is a staple in South Asian cuisine. This type of rice is favored for its nutty flavor, fluffy texture, and elongated grains. Whole-grain basmati rice retains its bran and germ layers, making it a more nutritious option compared to white rice. It is a rich source of complex carbohydrates, providing long-lasting energy, and it contains dietary fiber, B vitamins, and minerals like magnesium and phosphorus while being naturally low in fat and sodium. A serving (about 150g cooked) offers roughly 180 calories, 38g of carbs, 1.5g of fat, 4g of protein, and 2g of fiber, depending on preparation methods.

Health Benefits

• Supports digestive health due to its dietary fiber content (2g per 150g cooked serving), which aids regularity and gut health.
• Promotes energy production with B vitamins, including thiamin (B1) and niacin (B3).
• Provides essential minerals like magnesium and phosphorus, contributing to muscle function and bone health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat diet

Not suitable for: Low-carb diet, keto diet

Selection and Storage

Store cooked basmati rice in an airtight container in the refrigerator for up to 4-5 days. For reheating, sprinkle with water to prevent it from drying out and thoroughly heat to an internal temperature of 165°F (74°C).

Common Questions About Riz basmati complet cuit Nutrition

What is the nutritional content of cooked Riz Basmati Complet?

Cooked Riz Basmati Complet (whole-grain basmati rice) contains approximately 111 calories, 2.6g of protein, 0.5g of fat, and 23.5g of carbohydrates per 100g. It is also a source of dietary fiber (about 1.8g per 100g) and contains small amounts of B vitamins such as thiamine and niacin.

Is cooked Riz Basmati Complet suitable for a keto diet?

Cooked Riz Basmati Complet is not considered suitable for a keto diet due to its high carbohydrate content, which is approximately 23.5g per 100g. Keto diets typically focus on very low carbohydrate intake (20-50g/day), so this food would not fit within those parameters.

What are the health benefits or concerns of eating cooked Riz Basmati Complet?

Riz Basmati Complet provides a good source of dietary fiber, promoting better digestion and supporting heart health. As a whole grain, it has a lower glycemic index compared to white rice, making it a slightly better choice for blood sugar management. However, individuals with diabetes should still monitor portion sizes due to its carbohydrate content.

What is the recommended serving size of cooked Riz Basmati Complet?

A standard serving size is about 150-200g of cooked Riz Basmati Complet, providing approximately 165-220 calories. This portion size is ideal for balancing energy intake while complementing it with protein and vegetables in a meal.

How does cooked Riz Basmati Complet compare to white basmati rice?

Cooked Riz Basmati Complet contains more fiber (1.8g per 100g versus negligible in white basmati rice) and has a lower glycemic index, making it a healthier choice for digestion and blood sugar control. However, its taste and texture are nuttier and firmer compared to the softer and milder flavor of white basmati rice.

Data Sources & Scientific References