1 serving (140 grams) contains 55 calories, 0.9 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 13.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 610.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ripe papaya
Ripe papaya is a tropical fruit native to Central America, widely cultivated in warmer climates worldwide, including Southeast Asia, India, and parts of Africa. It is well-known for its sweet flavor, vibrant orange flesh, and rich nutritional profile. Papaya is particularly high in vitamin C and provides dietary fiber, vitamin A from beta-carotene, folate, and potassium. This versatile fruit is commonly used in smoothies, salads, and desserts, adding a refreshing and nutrient-rich component to various dishes. Additionally, ripe papaya contains papain, an enzyme that helps break down proteins, which is often used in cooking marinades and digestive supplements. Its nutrient density makes it a popular choice for a healthy diet.
Health Benefits
- Rich in vitamin C, which boosts immune function and supports skin health (one medium papaya provides over 100% of the daily recommended intake).
- Contains vitamin A from beta-carotene, which promotes good vision and supports immune defenses.
- Provides dietary fiber, aiding digestion and promoting healthy gut function.
- Potassium helps regulate blood pressure and supports overall cardiovascular health.
- Papain enzyme may improve digestion by aiding protein metabolism.
Dietary Considerations
Selection and Storage
Store whole, unripe papayas at room temperature until they turn yellow and soften. Once ripe, refrigerate and consume within 3-5 days for optimal freshness.
Common Questions About Ripe papaya Nutrition
Is ripe papaya high in protein?
Ripe papaya is not considered high in protein. One cup (about 150 grams) of ripe papaya contains approximately 0.9 grams of protein. While it is low in protein, papaya is rich in vitamins and antioxidants, making it a nutritious choice in a balanced diet.
Can I eat ripe papaya on a keto diet?
Ripe papaya is not ideal for a strict keto diet due to its relatively high sugar and carbohydrate content. One cup of papaya contains about 11 grams of carbohydrates, including 8 grams of natural sugars. It's better suited for moderate or less restrictive low-carb diets.
What are the health benefits of eating ripe papaya?
Ripe papaya offers several health benefits. It is high in vitamin C (providing more than 100% of the RDI per cup), supports immune health, and contains enzymes like papain that aid digestion. Additionally, its antioxidants like beta-carotene can contribute to skin and eye health.
What is the recommended portion size for ripe papaya?
A recommended portion size for ripe papaya is one cup, which contains about 62 calories and has significant amounts of vitamin C, vitamin A, and fiber. This serving size ensures you enjoy the health benefits without exceeding calorie or sugar intake for most diets.
How does ripe papaya compare to mango in terms of nutrition?
Compared to mango, ripe papaya is slightly lower in calories and sugar. One cup of papaya has 62 calories and 8 grams of sugar, while one cup of mango contains 99 calories and 23 grams of sugar. Both are rich in vitamin C, but papaya is better for those seeking a lower-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
