1 serving (80 grams) contains 152 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
447.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rio mare tuna
Rio Mare Tuna is a premium canned tuna product originating from Italy and is renowned for its tender texture and rich flavor. Predominantly used in Mediterranean cuisine, it is versatile in salads, sandwiches, pasta dishes, or as a protein-rich snack. Rio Mare Tuna is a substantial source of protein, providing approximately 25 grams of protein per 100-gram serving. It is low in carbohydrates, with a moderate amount of healthy fats, including omega-3 fatty acids (DHA and EPA), essential for heart and brain health. It is also a source of vital nutrients such as vitamin D, B vitamins (particularly B12), and selenium.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which help reduce inflammation and improve cardiovascular function.
- Rich in vitamin D, contributing to bone health by aiding calcium absorption.
- Provides selenium, a powerful antioxidant that protects cells from damage and supports thyroid function.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer unused tuna to an airtight container and refrigerate, consuming within 2 days.
Common Questions About Rio mare tuna Nutrition
Is Rio Mare Tuna high in protein?
Yes, Rio Mare Tuna is an excellent source of protein. A 100g serving contains approximately 25g of high-quality protein, making it ideal for muscle repair and growth. It is also low in fat compared to other protein sources.
Can I eat Rio Mare Tuna on a keto diet?
Yes, Rio Mare Tuna is suitable for a keto diet as it is low in carbohydrates (less than 1g per 100g) and high in protein and healthy fats, especially if preserved in olive oil. This makes it a great option for maintaining ketosis.
What are the health benefits or concerns of eating Rio Mare Tuna?
Rio Mare Tuna provides essential nutrients like omega-3 fatty acids, which support heart and brain health, as well as vitamins like B12 and D. However, it is important to consume tuna in moderation due to its potential mercury content, generally limiting intake to 2-3 servings per week.
How much Rio Mare Tuna should I eat in one serving?
A standard serving size of Rio Mare Tuna is around 80-100g, which provides a substantial amount of protein and essential nutrients. It's important to pair it with vegetables or whole grains for a balanced meal.
How does Rio Mare Tuna compare with other canned tuna options?
Rio Mare Tuna is often preferred for its tender texture and rich flavor, especially the versions preserved in high-quality olive oil. Compared to other canned tuna brands, it tends to have a higher calorie content due to the oil but offers a more premium taste and consistent quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
