1 serving (80 grams) contains 82 calories, 14.4 grams of protein, 2.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
243.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rio mare light
Rio Mare Light is a premium canned tuna designed for those seeking a nutritious and flavorful protein source. Originating from the tradition of Italian cuisine, it delivers a balance of taste and health through its carefully selected, high-quality tuna fillets. Packed in a light dressing, Rio Mare Light contains fewer fats compared to standard tuna in oil, making it an excellent choice for low-calorie diets. Rich in essential nutrients like lean protein, omega-3 fatty acids, and vital vitamins, it supports heart health, muscle maintenance, and overall well-being. Free from artificial preservatives, it aligns with clean eating principles. However, it’s advisable to moderate consumption due to sodium levels common to canned seafood. Versatile and convenient, Rio Mare Light is ideal for salads, sandwiches, or pasta dishes, bringing Mediterranean-inspired freshness to your meals while supporting a healthier lifestyle. Incorporate Rio Mare Light for a wholesome, guilt-free dietary addition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
