1 serving (50 grams) contains 225 calories, 10.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1064.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.6 g | 121% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rillette
Rillette is a traditional French dish, typically made from slow-cooked and shredded meat like pork, duck, or chicken that is preserved in fat. Originating from the Loire Valley, it is a staple in French charcuterie and is often enjoyed spread on bread or crackers as an appetizer. Rillette is calorie-dense, with approximately 450 calories per 100 grams, mostly derived from fats (40 g) and proteins (20 g). It contains negligible carbohydrates, making it a low-carb option, though it lacks certain essential nutrients such as fiber, vitamin C, and vitamin D.
Health Benefits
- Rich in protein (20 g per 100 g), which supports muscle repair and overall body function.
- Contains iron (1.5 mg per 100 g), which aids in oxygen transport and combats fatigue.
- High in calories and fats, making it a concentrated energy source for those with high energy needs.
Dietary Considerations
Selection and Storage
Store rillette in an airtight container in the refrigerator for up to 1 week. For extended shelf life, ensure the meat is fully submerged in fat and keep it sealed.
Common Questions About Rillette Nutrition
Is rillette high in protein?
Yes, rillette is relatively high in protein, containing about 20 grams per 100 grams. This makes it a good option for individuals needing additional protein, particularly from animal-based sources. However, it is also high in fat, so portion control may be necessary.
Can I eat rillette on a keto diet?
Yes, rillette is compatible with a keto diet due to its zero carbohydrate content and high fat content of 40 grams per 100 grams. It can be a flavorful addition to keto meals, but its relatively high sodium level (800 mg per 100 grams) should be monitored if you're watching salt intake.
Is rillette healthy or are there concerns?
Rillette can be part of a balanced diet when consumed in moderation as it provides both protein and healthy fats. However, it is calorie-dense (450 calories per 100 grams) and high in sodium, which may be a concern for individuals with heart or dietary restrictions such as high blood pressure.
How much rillette should I eat per serving?
A typical serving size of rillette is around 30-50 grams, which provides 135-225 calories. This portion size balances flavor while preventing excessive calorie, fat, and sodium intake. Pair it with light sides like vegetables or whole-grain crackers for a balanced snack.
How does rillette compare to pâté?
Rillette and pâté are both spreads but differ primarily in texture and fat content. Rillette is shredded or chunkier, with a higher fat content (40 grams/100 grams), while pâté is smoother and may contain slightly less fat depending on the recipe. Both are calorie-rich, so portion control is advised.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
