Riisipiirakka

Snack

Item Rating: 66/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (27.9%)

Protein: 47 cal (10.3%)

Carbs: 285 cal (61.8%)

About Riisipiirakka

Riisipiirakka, or Finnish rice pie, is a traditional savory pastry from Finland with origins tracing back centuries. Its characteristic thin rye or wheat crust is filled with a creamy cooked rice mixture, often enriched with milk or butter. It is commonly enjoyed as a snack or part of a breakfast spread, often paired with a topping such as egg-butter. Nutritionally, a typical serving provides moderate calories (200 kcal), a balance of macronutrients (5g protein, 30g carbs, and 6g fat), and small amounts of calcium (20mg) and iron (1mg). Riisipiirakka offers an energy-dense option that reflects the hearty Nordic culinary tradition, designed to sustain individuals through cold climates and active lifestyles. While rich in carbohydrates, its fiber content is relatively low, making it less ideal for those seeking high-fiber snacks.

Health Benefits

• Provides an energy boost due to its high carbohydrate content (30g), ideal for active individuals or long workdays.
• Contains calcium (20mg) which supports bone strength and overall skeletal health.
• Delivers a small amount of iron (1mg), essential for oxygen transport in the blood and energy metabolism.

Dietary Considerations

Allergens: Contains milk, wheat, rye

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free

Selection and Storage

Riisipiirakka should be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 1 month. Reheat gently in the oven or microwave before serving.

Common Questions About Riisipiirakka Nutrition

What is the nutritional content of riisipiirakka?

One typical riisipiirakka contains approximately 200 calories, 5g of protein, 30g of carbohydrates, 6g of fat, 1g of fiber, 1g of sugar, and 300mg of sodium. It is moderately high in carbs due to the rice filling and includes a small amount of protein and fat.

Is riisipiirakka suitable for a keto or low-carb diet?

Riisipiirakka is not suitable for a keto or low-carb diet due to its high carbohydrate content, with 30g of carbs per serving. The combination of rice and crust makes it too carb-heavy for these diets.

Are there any specific health benefits or concerns with eating riisipiirakka?

Riisipiirakka can be a convenient energy source due to its carbohydrate content, but its low fiber and relatively high sodium (300mg per serving) may be a concern for those monitoring their salt intake. Moderation is recommended as part of a balanced diet.

How many riisipiirakkas should I eat in one serving?

One riisipiirakka generally serves as a light snack, while 2-3 can be a portion for a meal, providing 400-600 calories. Pairing them with a protein-rich topping like boiled eggs or cheese can enhance nutritional balance.

How does riisipiirakka compare to other savory pastries?

Compared to other savory pastries, riisipiirakka is lighter in fat (6g per serving) and calories but higher in carbs due to the rice filling. While it is less buttery than croissants, it is typically less protein-rich than pastries filled with meat or cheese.

Data Sources & Scientific References