Italian pastry

Italian pastry

Dessert

Item Rating: 44/100

1 serving (85 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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833.3
calories
13.9
protein
97.2
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
833.3
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 555.6 mg 24%
Total Carbohydrates 97.2 g 35%
Dietary Fiber 2.8 g 10%
Sugars 50.0 g
protein 13.9 g 27%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 3.3 mg 18%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

47.4%
6.8%
45.8%
Fat: 375 cal (45.8%)
Protein: 55 cal (6.8%)
Carbs: 388 cal (47.4%)

About Italian pastry

Italian pastries, known for their rich flavors and delicate craftsmanship, are a beloved aspect of Italian cuisine. These sweet treats come in a variety of forms, such as cannoli, sfogliatelle, and biscotti. Common ingredients include flour, sugar, eggs, butter, ricotta, and nuts, with regional variations adding unique touches like citrus zest, honey, or chocolate. While these pastries delight with their flaky textures and creamy fillings, they are often high in sugar, refined carbohydrates, and saturated fats, making them an indulgence best enjoyed in moderation. On the healthier side, many Italian pastries incorporate wholesome elements like almonds, pistachios, or dried fruits, which provide nutrients including fiber, healthy fats, and antioxidants. Whether paired with a morning espresso or served as a dessert, Italian pastries are a celebration of flavor and tradition, offering a little taste of Italy that should be savored mindfully.