1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta tomato ravioli
Ricotta tomato ravioli is a classic Italian pasta dish that features pockets of dough filled with a creamy ricotta cheese mixture often blended with tomatoes and herbs. Originating from Italy, ravioli are a staple in Italian cuisine and have been celebrated for their versatility and comforting flavors. This dish is relatively high in carbohydrates from the pasta, alongside a moderate amount of protein from the ricotta cheese. Ricotta also contains calcium and vitamin A, while tomatoes contribute vitamin C, lycopene (a powerful antioxidant), and potassium. A single serving of ricotta tomato ravioli typically provides a balanced macronutrient profile, though it may be higher in sodium depending on added salts or seasonings.
Health Benefits
- Rich in calcium from ricotta, which supports bone health and helps maintain strong teeth.
- Tomatoes are a significant source of lycopene, an antioxidant that may support heart health and reduce inflammation.
- Contains protein from ricotta, which supports muscle repair and provides essential amino acids needed by the body.
Dietary Considerations
Selection and Storage
Store uncooked ravioli in an airtight container in the refrigerator for up to 2 days, or freeze for longer storage. Cook from frozen without thawing for best results.
Common Questions About Ricotta tomato ravioli Nutrition
Is Ricotta Tomato Ravioli high in protein?
Ricotta Tomato Ravioli provides a moderate amount of protein, primarily from the ricotta cheese. On average, one serving (about 1 cup or 150-200g) contains around 10-12 grams of protein. This makes it a good source of protein, especially for a vegetarian-friendly dish.
Can I eat Ricotta Tomato Ravioli on a keto diet?
Ricotta Tomato Ravioli is not well-suited for a keto diet as the pasta dough is typically made from wheat flour, which is high in carbohydrates. One serving can contain 35-50g of carbs, far exceeding typical daily carb limits on a keto diet.
What are the health benefits or concerns of eating Ricotta Tomato Ravioli?
Ricotta Tomato Ravioli can be a balanced dish, offering protein from the ricotta cheese and vitamins like vitamin A and calcium. However, it is relatively high in carbohydrates and may also contain significant sodium depending on the sauce preparation. Those watching calorie intake should note that one serving typically contains 250-350 calories.
What is the recommended serving size for Ricotta Tomato Ravioli?
A standard serving size for Ricotta Tomato Ravioli is about 1 cup (150-200g), which typically provides a balanced meal portion. Pairing it with a side of vegetables or a light salad can help add fiber and nutrients to your meal.
How does Ricotta Tomato Ravioli compare to other ravioli flavors?
Ricotta Tomato Ravioli often has a lighter and creamier profile compared to options like meat-filled ravioli. It’s lower in fat than meat-filled varieties but tends to be similar in calories. If you prefer a vegetarian option or a less heavy dish, Ricotta Tomato Ravioli is an excellent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
