Nutrition Facts for Grilled eggplant with ricotta and tomato

Grilled Eggplant with Ricotta and Tomato

Image of Grilled Eggplant with Ricotta and Tomato
Nutriscore Rating: 72/100

Fire up your grill for this mouthwatering Grilled Eggplant with Ricotta and Tomato recipe—a perfect balance of smoky, creamy, and tangy flavors. Tender, perfectly charred eggplant slices serve as the hearty base, topped with a dollop of rich ricotta cheese and a medley of sautéed cherry tomatoes infused with garlic. A drizzle of balsamic glaze and fresh basil leaves add a burst of freshness and depth, making this dish a show-stopping appetizer or light main course. Simple to prepare in just 30 minutes, this recipe is ideal for summer gatherings or weeknight dinners. Whether served warm or at room temperature, it's a delicious way to incorporate seasonal produce into your table. Keywords: grilled eggplant recipe, ricotta cheese, cherry tomato topping, easy summer appetizer, vegetarian grilling recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium eggplants
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup ricotta cheese
  • 1 cup cherry tomatoes
  • 0.25 cup fresh basil leaves
  • 2 tablespoons balsamic glaze
  • 2 small garlic cloves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the eggplants into 1/2-inch rounds and sprinkle both sides with salt. Let them sit for 10-15 minutes to draw out moisture.

2

Pat the eggplant slices dry with a paper towel. Brush both sides with 2 tablespoons of olive oil and season with black pepper.

3

Preheat a grill or grill pan to medium-high heat. Grill each eggplant slice for about 3-4 minutes per side, or until they have nice grill marks and are tender.

4

While the eggplants are grilling, halve the cherry tomatoes and mince the garlic cloves.

5

In a small skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant. Toss the cherry tomatoes into the skillet and cook for 3 minutes until they soften slightly. Set aside.

6

Spread about 1 tablespoon of ricotta cheese onto each grilled eggplant slice.

7

Top the ricotta with a spoonful of the sautéed cherry tomatoes.

8

Garnish each slice with a drizzle of balsamic glaze and a few fresh basil leaves.

9

Serve the grilled eggplant warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1005
cal
36.2g
protein
79.6g
carbs
69.3g
fat

Nutrition Facts

1 serving (1086.2g)
Calories
1005
% Daily Value*
Total Fat 69.3 g 89%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 4.0 g
Cholesterol 151 mg 50%
Sodium 2640 mg 115%
Total Carbohydrate 79.6 g 29%
Dietary Fiber 20.7 g 74%
Total Sugars 41.4 g
Protein 36.2 g 72%
Vitamin D 0.0 mcg 0%
Calcium 1132 mg 87%
Iron 4.2 mg 23%
Potassium 2152 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
13.3%%
57.4%%
Fat: 623 cal (57.4%%)
Protein: 144 cal (13.3%%)
Carbs: 318 cal (29.3%%)