1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta stuffed piquante pepper
Ricotta Stuffed Piquante Peppers are a flavorful hors d'oeuvre or side dish that combines creamy ricotta cheese with the tangy sweetness of piquante peppers, often referred to as peppadews. Originating in South Africa, piquante peppers are known for their unique combination of mild heat and vibrant flavor. The filling typically includes ricotta cheese blended with herbs or spices such as garlic, basil, or parsley to enhance the taste. This dish delivers a variety of nutrients; the peppers are rich in antioxidants, vitamin C, and fiber, while the ricotta provides protein and calcium for bone health. However, it can be high in saturated fat depending on the cheese content and preparation method. This delectable bite is ideal as part of a balanced diet when consumed in moderation and paired with nutrient-rich dishes. It's a fusion of indulgence and nutrition with a vivid, spicy twist!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
