1 serving (50 grams) contains 87 calories, 5.0 grams of protein, 6.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
414.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.4 mg | 40% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 492.9 mg | 37% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta cheese with herbs
Ricotta cheese with herbs is a creamy, fresh cheese that combines the mild sweetness of traditional Italian ricotta with the savory depth of mixed herbs such as basil, parsley, or thyme. Originating in Italy, ricotta is made from whey leftover during the cheese-making process, resulting in a protein-rich, lower-fat dairy option compared to aged cheeses. The addition of herbs enhances its flavor profile while offering subtle antioxidant and anti-inflammatory benefits. Packed with calcium for bone health and protein for muscle repair, ricotta cheese with herbs can be a nutritious addition to meals. However, it is relatively high in sodium and saturated fat, so portion control is recommended for balanced diets. It is versatile in various cuisines, often used in pasta, spreads, or layered dishes. This herbed variation adds a fresh, aromatic twist to an already beloved culinary staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
