1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riced cauliflower medley
Riced cauliflower medley is a versatile dish made by finely chopping or processing cauliflower into small, rice-like grains, often mixed with other vegetables like carrots, peas, or corn. Originally popularized as a low-carb substitute for rice, this medley is a staple in many cuisines, including American, Mediterranean, and Asian-inspired recipes, due to its adaptability and mild flavor. Cauliflower is nutrient-rich, containing vitamins C and K, fiber, and antioxidants, while other added vegetables can enhance its vitamin and mineral profile. Additionally, it is naturally low in calories and carbohydrates, making it ideal for weight management and various dietary needs.
Health Benefits
- High in vitamin C, which supports immune function and skin health.
- Contains fiber, promoting improved digestion and long-lasting satiety.
- Rich in antioxidants, like glucosinolates, which may reduce inflammation and support cellular repair.
Dietary Considerations
Selection and Storage
Store riced cauliflower medley in an airtight container in the refrigerator for up to 3-5 days. For longer storage, freeze in portions and use within 3 months.
Common Questions About Riced cauliflower medley Nutrition
Is riced cauliflower medley high in protein?
Riced cauliflower medley is relatively low in protein, as 1 cup typically contains about 2 grams of protein. While it’s not a significant source of protein, it provides other essential nutrients, such as fiber and vitamins.
Can I eat riced cauliflower medley on a keto diet?
Yes, riced cauliflower medley is an excellent choice for a keto diet as it is low in carbohydrates, with around 4 grams of total carbs and 2 grams of net carbs per cup. This makes it a great low-carb alternative to rice.
What are the health benefits of eating riced cauliflower medley?
Riced cauliflower medley is packed with vitamins like vitamin C and minerals such as potassium, which support immune health and proper muscle function. Additionally, it’s a great low-calorie, high-fiber option that promotes digestive health and supports weight management.
What is the recommended portion size for riced cauliflower medley?
A standard portion size is about 1 cup (approximately 85–100 grams), which provides roughly 25 calories, 2 grams of fiber, and minimal fat. You can adjust the portion based on your caloric or dietary needs.
Is riced cauliflower medley better than regular white rice?
Riced cauliflower medley is lower in calories and carbohydrates compared to regular white rice, making it a better option for low-carb or calorie-conscious diets. However, white rice has more calories and carbohydrates, which may suit those seeking higher energy intake. Both can be part of a healthy diet depending on your goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
