Smokehouse Cauliflower Medley
Elevate your roasted veggie game with this irresistible Smokehouse Cauliflower Medley, a vibrant dish packed with smoky, sweet, and savory flavors. Tender cauliflower florets, crisp red and yellow bell peppers, and wedges of red onion are tossed in a bold seasoning blend of smoked paprika, garlic powder, and ground cumin, balanced with a touch of maple syrup for subtle sweetness. Roasted to perfection at high heat, these vegetables develop a delightful caramelization, accentuating their natural sweetness and smoky undertones. Quick to prepare in just 40 minutes and perfect for serving as a hearty side or plant-based main dish, this recipe will add a rustic, smokehouse-inspired flair to your table. Garnish with fresh parsley for a burst of color and freshness, and watch it disappear in no time!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 1 medium Red onion
- 3 tablespoons Olive oil
- 2 teaspoons Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Maple syrup
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.
Slice the red and yellow bell peppers into thin strips and add them to the bowl with the cauliflower.
Peel and slice the red onion into wedges and add it to the bowl.
In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, ground cumin, salt, black pepper, and maple syrup to create the seasoning mixture.
Pour the seasoning mixture over the vegetables and toss well to ensure all pieces are evenly coated.
Spread the seasoned vegetables in a single layer on the prepared baking sheet to ensure even roasting.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized around the edges.
Remove the baking sheet from the oven and let the vegetables cool slightly before serving.
Optionally, garnish with fresh chopped parsley for a pop of green and freshness. Serve warm as a side dish or main course.
Nutrition Facts
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3299 mg | 143% | |
| Total Carbohydrate | 87.5 g | 32% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 36.5 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 3088 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
