Mixed vegetable rice

Lunch

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		352.9 mg	15%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	4.7 g	16%
	Sugars	3.5 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (18.1%)

Protein: 28 cal (9.7%)

Carbs: 211 cal (72.2%)

About Mixed vegetable rice

Mixed vegetable rice is a versatile dish made by combining cooked rice with a variety of vegetables, often seasoned with spices, herbs, or sauces. Originating from diverse cuisines like Indian biryani, Chinese fried rice, or Mediterranean pilafs, it reflects regional flavors and cooking techniques. Nutritionally, mixed vegetable rice is a balanced meal depending on the ingredients used. The dish typically provides a good mix of macronutrients like carbohydrates from rice and an array of micronutrients (e.g., vitamins A and C, potassium, and fiber) from the vegetables. Protein content can also be boosted by adding legumes, tofu, or lean meats.

Health Benefits

• Rich in dietary fiber from vegetables, which supports healthy digestion and helps maintain stable blood sugar levels.
• Provides vitamin A from carrots and leafy greens, important for vision and immune function.
• Contains potassium from ingredients like peas or bell peppers, essential for blood pressure regulation.
• If brown rice is used, it adds whole grains, which contribute B vitamins and improve heart health.
• Incorporates antioxidants like vitamin C from vegetables such as bell peppers and tomatoes, boosting immunity.

Dietary Considerations

Allergens: Contains soy, nuts, gluten (if soy sauce or other additives containing gluten are included), dairy (if butter or cheese is used)

Suitable for: Vegetarian, vegan (if no animal products are added), gluten-free (if gluten-containing ingredients are avoided)

Not suitable for: Low-carb, ketogenic, low fodmap (depending on vegetable choices)

Selection and Storage

Store cooked mixed vegetable rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, adding a splash of water to retain moisture.

Common Questions About Mixed vegetable rice Nutrition

Does mixed vegetable rice have a good nutritional balance?

Mixed vegetable rice typically provides a moderate calorie count of around 200-250 calories per serving (1 cup), depending on preparation. It offers vitamins such as Vitamin A and C from vegetables, some dietary fiber, and small amounts of protein (approximately 3-5 grams per serving), but is usually low in fat.

Is mixed vegetable rice suitable for a keto or low-carb diet?

Mixed vegetable rice is generally not keto-friendly as rice (a key component) is high in carbohydrates, with approximately 45 grams of carbs per cup. For a low-carb or keto alternative, consider substituting cauliflower rice instead of traditional rice to significantly reduce carb content.

What are the health benefits of eating mixed vegetable rice?

Mixed vegetable rice can be a nutritious meal, providing essential vitamins, minerals, and fiber from the vegetables, which support digestion and overall health. However, it could be high in carbs if made with white rice, so those managing blood sugar levels might prefer whole-grain or brown rice alternatives.

How much mixed vegetable rice should I serve per meal?

A standard serving size of mixed vegetable rice is about 1 cup (approximately 200 grams). For balanced nutrition, pair it with lean protein sources like tofu, chicken, or fish, and adjust the portion sizes to meet your dietary requirements and calorie goals.

How does mixed vegetable rice compare to plain rice in terms of nutrition?

Mixed vegetable rice is generally more nutritious than plain rice due to the addition of vegetables, which provide vitamins, antioxidants, and fiber. While plain rice is mainly a source of carbohydrates, the vegetables in mixed rice enhance its micronutrient profile, making it a healthier choice overall.

Data Sources & Scientific References