1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riceberry rice
Riceberry rice is a distinctive purple-black grain native to Thailand, developed from hybridizing Thai Hom Nin rice and fragrant Jasmine rice. Renowned for its nutty flavor and slightly chewy texture, it is a popular choice in both traditional and modern Thai cuisine. Nutritionally, Riceberry rice stands out for its rich content of antioxidants, particularly anthocyanins, which contribute to its deep hue and health-supporting properties. It's a good source of dietary fiber, vitamins, and minerals such as vitamin E, zinc, and iron, promoting heart health, digestion, and immunity. Additionally, the grain has a low-to-medium glycemic index, making it a suitable option for those managing blood sugar levels. While high in nutrients, it’s important to balance Riceberry rice with other food groups to maintain a well-rounded diet. Enjoy its delightful flavor in salads, rice bowls, or Thai-inspired dishes for a wholesome dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
