1 serving (10 grams) contains 35 calories, 0.5 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice wrapper
Rice wrappers, frequently used in Southeast Asian cuisine, particularly Vietnamese and Thai dishes, are thin, translucent sheets made primarily from rice flour and water. These pliable wrappers become soft and foldable when briefly soaked in water, making them ideal for wrapping fresh ingredients like vegetables, herbs, shrimp, or tofu in dishes such as spring rolls. Low in calories and fat, rice wrappers are a lighter alternative to bread or fried options, offering a gluten-free choice for those with dietary restrictions. While rice wrappers themselves are relatively neutral in flavor and low in nutrients, their health value largely depends on the fillings used. Pairing them with nutrient-rich and minimally processed ingredients can result in a well-balanced, fresh meal. However, they are carb-based, so individuals monitoring carbohydrate intake should consider portion sizes. Overall, rice wrappers provide a versatile, healthy platform for crafting refreshing, globally inspired dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
