Vietnam roll

Appetizer

Item Rating: 74/100

1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (20.5%)

Protein: 57 cal (18.4%)

Carbs: 190 cal (61.1%)

About Vietnam roll

Vietnam rolls, also known as fresh spring rolls or gỏi cuốn, are a traditional Vietnamese dish made with rice paper wrappers filled with fresh vegetables, herbs, rice vermicelli, and typically protein like shrimp, pork, or tofu. Originating from Vietnamese street food culture, these rolls are served cold and often paired with a peanut or hoisin-based dipping sauce. They are low in fat, high in fiber, and packed with essential vitamins such as Vitamin A and C from fresh vegetables like carrots and lettuce. With their light yet satisfying profile, Vietnam rolls offer a balanced macronutrient composition with carbohydrates from rice noodles, protein, and healthy fats from dipping sauces if included.

Health Benefits

• High in Vitamin A, which supports eye health and boosts the immune system, due to fresh vegetables like carrots.
• Rich in dietary fiber from lettuce and other raw vegetables, aiding digestion and promoting gut health.
• Contains lean protein from shrimp or tofu, essential for muscle repair and overall bodily functions.

Dietary Considerations

Allergens: Contains shrimp, peanuts (if peanut sauce is used), gluten (if soy sauce with wheat is included)

Suitable for: Pescatarian, low-fat diets, dairy-free diets

Not suitable for: Vegetarian (if shrimp or pork are used), nut-free diets (if peanut sauce is used), gluten-free (if soy sauce with wheat is used)

Selection and Storage

Store prepared Vietnam rolls in the refrigerator covered with a damp cloth to prevent the rice paper from drying out. Consume within 24 hours for freshness.

Common Questions About Vietnam roll Nutrition

What is the nutritional content of a Vietnam Roll?

A standard Vietnam Roll (spring roll) contains approximately 60-100 calories, depending on the filling. It typically provides 1-3g of protein, 2-4g of fat, and 8-12g of carbohydrates. It’s also a good source of vitamins A and C if loaded with vegetables, as well as some fiber.

Can I eat a Vietnam Roll on a keto diet?

Traditional Vietnam Rolls are not ideal for a keto diet due to the rice paper wrapper and potential high-carb fillings like rice noodles. Opt for a low-carb alternative by using lettuce wraps or other keto-friendly ingredients like zucchini or cucumber in place of the rice paper.

What are the health benefits and concerns of eating Vietnam Rolls?

Vietnam Rolls are a healthy option as they are often packed with vegetables, lean protein such as shrimp or chicken, and fresh herbs like mint and cilantro, which are rich in antioxidants. However, the rice paper and dipping sauces can add extra carbs and sodium, so moderation and homemade sauce alternatives are recommended.

What is the recommended portion size for Vietnam Rolls?

A typical serving size is 2-3 rolls, which provides a balanced meal or hearty snack when paired with a light dipping sauce. Adjust portion sizes based on your nutritional needs and whether the rolls are part of a larger meal.

How do Vietnam Rolls compare to fried spring rolls?

Vietnam Rolls are a healthier alternative to fried spring rolls since they are not deep-fried and are usually made with fresh, raw, or lightly cooked ingredients. Fried spring rolls can contain significantly more calories and fat due to the frying process.

Data Sources & Scientific References