1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with stew
Rice with stew is a popular dish in many cultures, particularly in African, Caribbean, and Asian cuisines. It typically consists of plain cooked rice paired with a hearty, flavorful stew made from a tomato base, vegetables, and sometimes protein like chicken, fish, or legumes. Rice serves as a rich source of carbohydrates, providing energy, while the stew enhances the dish with essential vitamins, minerals, and protein depending on the added ingredients. Brown rice offers additional fiber and B vitamins, whereas white rice is less fibrous but still a good energy source. The nutritional profile of the dish varies depending on the stew's composition but is often rich in antioxidants, vitamin C, iron, and protein when prepared with nutrient-dense ingredients.
Health Benefits
- Boosts energy levels due to the high carbohydrate content in rice, particularly white or brown rice.
- Promotes immune health, as stews made with tomatoes are rich in vitamin C and antioxidants like lycopene.
- Supports digestive health when made with fiber-rich options like brown rice and vegetables.
- Provides essential protein for tissue repair and muscle maintenance when prepared with meats, fish, or legumes.
- Improves iron intake when ingredients like leafy greens or red meats are included in the stew.
Dietary Considerations
Selection and Storage
Store cooked rice and stew separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consuming to prevent microbial growth.
Common Questions About Rice with stew Nutrition
What is the nutritional content of rice with stew?
Rice with stew varies in nutritional content depending on the ingredients, but generally, one serving (1 cup of white rice with tomato-based stew) provides around 200-300 calories, 3-5 grams of protein, 1-3 grams of fat, and 40-50 grams of carbohydrates. It is also a source of vitamins like Vitamin A and C (if the stew is tomato-based) and minerals like potassium.
Can I eat rice with stew on a keto diet?
Rice with stew is generally not suitable for a keto diet due to its high carbohydrate content, as 1 cup of cooked white rice contains about 45 grams of net carbs. However, you can make it keto-friendly by replacing the rice with cauliflower rice and ensuring the stew is low-carb.
What are the health benefits or concerns of eating rice with stew?
Rice with stew can be a balanced meal providing energy, vitamins, and minerals, especially if made with lean proteins and vegetables. However, white rice has a high glycemic index, which may affect blood sugar levels, particularly for individuals with diabetes. Opting for brown rice or adding fiber-rich vegetables to the stew can make it healthier.
What is the recommended portion size for rice with stew?
A recommended serving size is 1 cup of cooked rice paired with about 1/2 to 1 cup of stew, depending on your dietary needs and caloric requirements. This portion is suitable for a balanced meal without overloading on carbohydrates.
How does rice with stew compare to rice with curry or gravy?
Rice with stew tends to have a lighter and tomato-based flavor, while rice with curry often includes more spices and potentially higher fat content from coconut milk. Stews also vary widely but are often lower in calories compared to heavier gravies, depending on the type and cooking method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
