Rice with curry

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		471.7 mg	20%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		5.7 g	11%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.4 mg	7%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (28.6%)

Protein: 22 cal (7.7%)

Carbs: 188 cal (63.7%)

About Rice with curry

Rice with curry is a popular dish in South Asian and Southeast Asian cuisines, combining cooked rice with a savory curry made from a blend of spices, vegetables, and sometimes meat or legumes. Originating in countries like India, Sri Lanka, and Thailand, curries are known for their rich flavors and diverse nutritional profile. Rice is a staple carbohydrate, providing energy primarily through complex carbs, while curry can be nutrient-dense, offering vitamins and minerals such as Vitamin C, potassium, and magnesium from vegetables and spices. Depending on the type of curry and added protein, the dish can also provide dietary fiber, plant-based or animal-based protein, and healthy fats from ingredients like coconut milk or olive oil.

Health Benefits

• Rich in complex carbohydrates from rice, supporting sustained energy levels.
• High in antioxidants like curcumin from turmeric, which helps reduce inflammation.
• Provides essential vitamins such as Vitamin C from vegetables, aiding immune function and collagen production.
• Curry spices like coriander can promote digestion due to their carminative properties.
• Contains dietary fiber from legumes or vegetables, supporting gut health and regular bowel movements.

Dietary Considerations

Allergens: Contains gluten (if non-gluten-free additives are used), dairy (if cream or yogurt is added), nuts (if nut-based ingredients are included), shellfish (if shrimp or similar proteins are added)

Suitable for: Vegetarian (if made without meat), vegan (if made without animal products), gluten-free (if prepared without wheat-based thickeners)

Not suitable for: Gluten-free diets (if gluten-containing thickeners or additives are included), nut allergies (if nut-derived ingredients are used), shellfish allergies (if shellfish is used in the curry)

Selection and Storage

Store cooked rice and curry separately in airtight containers. Refrigerate immediately and consume within 3 days. Reheat thoroughly before serving to prevent bacterial growth.

Common Questions About Rice with curry Nutrition

What is the nutritional content of rice with curry?

The nutritional profile of rice with curry varies based on the recipe, but a typical serving (1 cup of white rice with vegetable curry) contains about 250-350 calories, 5-7 grams of protein, 10 grams of fat, and 40-50 grams of carbohydrates. It also provides vitamins like vitamin A (from curry spices like turmeric) and minerals such as potassium and magnesium, depending on the ingredients.

Can I eat rice with curry on a keto or low-carb diet?

Rice with curry is generally not suitable for a keto or low-carb diet, as 1 cup of cooked white rice contains approximately 45 grams of carbohydrates, which can quickly exceed daily carb limits for these diets. However, you can use alternatives like cauliflower rice to replace grains and make the dish keto-friendly.

Is rice with curry healthy?

Rice with curry can be a healthy option if prepared mindfully, as curry spices such as turmeric, ginger, and garlic are known for their anti-inflammatory and antioxidant properties. However, traditional recipes with heavy cream or coconut milk may be high in saturated fat and calories, so using lighter alternatives and incorporating plenty of vegetables can enhance its nutritional value.

How much rice with curry should I eat in one serving?

A standard serving size is about 1 cup of cooked rice paired with 1/2 to 1 cup of curry. This provides balanced nutrition without excessive calories. Adjust portion sizes based on dietary goals, as larger servings of rice can significantly increase carbohydrate intake.

How does rice with curry compare to other rice-based dishes?

Rice with curry is typically more flavorful and nutrient-dense compared to plain rice dishes due to the addition of spices, vegetables, and sometimes legumes or proteins. However, it may also be higher in fat (if coconut milk or cream is included) compared to dishes like steamed rice with stir-fried vegetables. Opting for brown rice instead of white rice can enhance fiber content and improve satiety.

Data Sources & Scientific References