Rice risotto

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		8.2 g	10%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		588.2 mg	25%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 73 cal (25.4%)

Protein: 28 cal (9.8%)

Carbs: 188 cal (64.8%)

About Rice risotto

Rice risotto is a creamy Italian dish traditionally made with short-grain rice varieties like Arborio, Carnaroli, or Vialone Nano. Risotto originates from northern Italy and is a staple in Italian cuisine, often incorporating broth, wine, onions, butter, and Parmesan cheese for rich flavor. Nutritionally, risotto provides a balanced mix of carbohydrates and small amounts of proteins and fats. Depending on the add-ins such as vegetables, seafood, or lean poultry, it can be a moderate source of vitamins (e.g., vitamin A and vitamin K), minerals (e.g., calcium from cheese), and fiber. A serving of plain risotto typically contains around 300–400 calories, depending on the recipe, primarily from carbohydrates.

Health Benefits

• Rich in energy as it contains complex carbohydrates, essential for fueling the body.
• Provides calcium from Parmesan cheese, supporting bone health and blood clotting functions.
• Includes vitamin K from added vegetables like spinach or kale, which helps with blood coagulation and bone metabolism.

Dietary Considerations

Allergens: Contains milk, butter

Suitable for: Vegetarian (with plant-based broth or cheese alternatives)

Not suitable for: Vegan (traditional recipes containing dairy), gluten-free (if flour-based thickening agents or certain broths are used)

Selection and Storage

Store leftover risotto in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of broth or water to restore its creamy texture.

Common Questions About Rice risotto Nutrition

What is the nutritional content of rice risotto?

A 1-cup serving of rice risotto typically contains around 220-250 calories, 5-7 grams of protein, 30-40 grams of carbohydrates, and 3-6 grams of fat, depending on the recipe. It also provides small amounts of vitamins like B6 and minerals such as magnesium and phosphorus.

Is rice risotto compatible with a low-carb or keto diet?

Rice risotto is not low-carb or keto-friendly as it is primarily made with arborio rice, which is high in carbohydrates. A single cup of risotto contains around 30-40 grams of carbs, which can exceed the daily carb allowance for a keto diet.

What are the health benefits and concerns of eating rice risotto?

Risotto made with whole food ingredients can be a good source of energy and provide essential vitamins and minerals. However, traditional recipes may be high in saturated fats and sodium due to added butter, cheese, and broth, so moderation is recommended to maintain a balanced diet.

What is a recommended portion size for rice risotto?

A standard portion size for rice risotto is about 1 cup, equating to 220-250 calories. Depending on your daily caloric needs, you can adjust portion sizes and accompany it with protein-rich or fiber-rich side dishes for a balanced meal.

How does rice risotto compare to other rice dishes?

Unlike plain steamed rice, risotto is cooked slowly with broth, often making it creamier and richer in flavor. However, it is typically higher in calories and fat due to added ingredients like butter and cheese. For a lighter option, consider reducing fats or using substitute ingredients.

Data Sources & Scientific References