1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.7 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice raw
Rice, a staple food originating from Asia, is a key component in cuisines worldwide. It is the seed of the grass species Oryza sativa or Oryza glaberrima and has been cultivated for thousands of years. Raw rice is predominantly composed of carbohydrates, with about 80% of its weight being starch, making it a significant source of energy. It is also naturally low in fat, contains moderate protein, and provides vitamins such as B1 (thiamin) and B3 (niacin), as well as minerals like magnesium, phosphorus, and manganese. While its nutritional content can vary depending on the type (e.g., white, brown, or wild rice), brown rice often has the added benefit of containing dietary fiber due to its intact bran layer.
Health Benefits
- Rich source of carbohydrates, which provide energy for daily activities.
- Contains manganese, supporting bone health and metabolism.
- Provides B vitamins, such as thiamin and niacin, essential for energy production and nerve health.
Dietary Considerations
Selection and Storage
Store rice in an airtight container in a cool, dry place to prevent contamination or spoilage. Properly sealed, raw rice can last for months or even years.
Common Questions About Rice raw Nutrition
Is rice raw high in protein?
Raw rice is relatively low in protein compared to other foods. On average, 100 grams of raw white rice contains about 7 grams of protein. It is not considered a significant protein source but can contribute to your daily intake when balanced with other foods.
Can I eat rice raw on a keto diet?
Rice, whether raw or cooked, is not suitable for a keto diet due to its high carbohydrate content. 100 grams of raw white rice contains approximately 80 grams of carbohydrates, which exceeds the daily carb limit of most keto meal plans.
What are the health benefits or concerns of consuming rice raw?
Health concerns include potential difficulty in digestion and the risk of foodborne illness, as raw rice can harbor bacteria like Bacillus cereus. Cooking rice destroys harmful pathogens and improves digestibility, while providing its micronutrients such as manganese and B vitamins in a safer form.
How much rice raw should I use as a portion for cooking?
A standard portion size of raw rice for one person is typically around 50-75 grams. This amount will yield approximately 1 to 1.5 cups of cooked rice. Adjust portion sizes based on dietary needs and activity levels.
How does rice raw compare to quinoa or other grains in terms of nutrition?
Compared to quinoa, raw rice is higher in carbohydrates but significantly lower in protein and dietary fiber. For example, 100 grams of raw rice contains about 80 grams of carbs, 7 grams of protein, and less than 1 gram of fiber, while quinoa provides around 64 grams of carbs, 14 grams of protein, and 7 grams of fiber per 100 grams. Quinoa is considered a more nutrient-dense option for those seeking higher protein and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
