Rice quinoa mix

Grain

Item Rating: 78/100

1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		240
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		50 g	18%
	Dietary Fiber	4 g	14%
	Sugars	1 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		2.4 mg	13%
Potassium		160 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 27 cal (10.4%)

Protein: 32 cal (12.4%)

Carbs: 200 cal (77.2%)

About Rice quinoa mix

A rice-quinoa mix is a blend of two staple grains: rice, originating from Asia, and quinoa, native to South America, specifically the Andes region. This combination offers a balanced nutritional profile, combining the complex carbohydrates of rice with the complete protein content of quinoa, making it highly versatile for meal preparation across various cuisines. Quinoa is also rich in dietary fiber, magnesium, and essential amino acids, while rice provides energy through easily digestible starches. Together, they create a meal base that is nutrient-dense, gluten-free, and widely adaptable for diverse dietary needs.

Health Benefits

• Provides complete protein due to quinoa containing all nine essential amino acids, supporting muscle repair and growth.
• Rich in dietary fiber, particularly from quinoa, promoting healthy digestion and managing blood sugar levels.
• High in magnesium, aiding in bone health, nerve function, and muscle relaxation.
• Contains vitamin B1 (from rice), crucial for energy metabolism and brain function.
• Low in saturated fat and cholesterol, supporting heart health.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diets, vegetarian diets, vegan diets

Not suitable for: Low-carb diets, grain-free diets

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness. Cook in a 2:1 water-to-mix ratio for optimal texture.

Common Questions About Rice quinoa mix Nutrition

Is Rice Quinoa Mix high in protein?

Rice Quinoa Mix contains moderate protein levels. On average, one cup of cooked Rice Quinoa Mix provides about 5-6 grams of protein, depending on the ratio of rice to quinoa, as quinoa has a higher protein content than most grains.

Can I eat Rice Quinoa Mix on a keto diet?

Rice Quinoa Mix is not recommended for a keto diet due to its carbohydrate content. One cup of cooked Rice Quinoa Mix contains approximately 40-50 grams of carbohydrates, which is too high for typical ketogenic macronutrient requirements.

What are the health benefits of eating Rice Quinoa Mix?

Rice Quinoa Mix is rich in fiber, providing about 3-4 grams per cup, which supports healthy digestion. Quinoa is also a complete protein, offering all nine essential amino acids, and the mix provides vitamins like B vitamins and minerals such as magnesium and phosphorus.

What is the recommended serving size for Rice Quinoa Mix?

The recommended serving size for Rice Quinoa Mix is about 1 cup of cooked mix, which is roughly 200-220 calories. This portion provides balanced energy along with nutrients like protein, fiber, and a variety of essential minerals.

How does Rice Quinoa Mix compare to plain rice or quinoa?

Rice Quinoa Mix offers more protein and fiber than plain rice due to the inclusion of quinoa. Quinoa is also nutrient-dense, providing more vitamins and minerals. However, Rice Quinoa Mix may have fewer health benefits than pure quinoa on its own, as it dilutes quinoa's nutritional advantages with less nutrient-dense rice.

Data Sources & Scientific References