1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 23.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice pudding esn
Rice pudding, known as Esn in some culinary traditions, is a creamy dessert made primarily from rice, milk, sugar, and spices like cinnamon or nutmeg. Often associated with comforting, homestyle cooking, this dish is cherished across various cuisines, including Middle Eastern, South Asian, and European cultures. It can be enriched with raisins, nuts, or fruits for added texture and flavor. Nutritionally, rice pudding can provide calcium and protein from the milk and carbohydrates from the rice, making it a source of quick energy. However, it is typically high in sugar and calories, which may be a concern for those monitoring their intake of sweets or refined sugars. Variations using alternative sweeteners or plant-based milks exist for lighter or dairy-free options. Warm or chilled, rice pudding Esn is a versatile treat whose richness is balanced by its simplicity and global appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
