Rice papers

Grain

Item Rating: 75/100

1 serving (28 grams) contains 100 calories, 1.5 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		847.5
% Daily Value*
Total Fat		1.7 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		84.7 mg	3%
Total Carbohydrates		186.4 g	67%
	Dietary Fiber	4.2 g	15%
	Sugars	0 g
protein		12.7 g	25%
Vitamin D		0 mcg	0%
Calcium		42.4 mg	3%
Iron		1.7 mg	9%
Potassium		84.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 15 cal (1.9%)

Protein: 50 cal (6.3%)

Carbs: 745 cal (91.9%)

About Rice papers

Rice papers, traditionally from Vietnamese cuisine, are thin, translucent sheets made primarily from rice flour, water, and sometimes tapioca starch. They are commonly used to wrap fresh spring rolls, summer rolls, or fried dishes and have gained global popularity for their versatility. A standard rice paper sheet is low in calories (about 30-40 calories per sheet) and contains small amounts of carbohydrates, while being nearly fat-free and gluten-free. Since rice paper offers minimal protein and dietary fiber, it is often paired with nutrient-rich fillings such as vegetables, seafood, or tofu, to make a balanced dish. Due to their light texture and adaptability, rice papers are increasingly favored for health-conscious and gluten-free diets.

Health Benefits

• Low-calorie option, making it suitable for weight management diets, with only 30-40 calories per sheet.
• Naturally gluten-free, ideal for individuals with celiac disease or gluten sensitivities.
• Low in fat and sodium, supporting cardiovascular health and reducing risks of hypertension.

Dietary Considerations

Allergens: Contains None (naturally allergen-free, but cross-contamination may occur during manufacturing)

Suitable for: Gluten-free, vegan, vegetarian

Not suitable for: Low-carb diets due to carbohydrate content

Selection and Storage

Store rice papers in a cool, dry place away from moisture. Once opened, keep them in an airtight container to maintain crispness. To prepare, soften by briefly soaking in lukewarm water before use.

Common Questions About Rice papers Nutrition

Is rice paper high in protein?

Rice paper is not high in protein, as it is primarily made from rice flour and tapioca starch. One standard sheet (about 9 inches in diameter) contains less than 1 gram of protein.

Can I eat rice paper on a keto diet?

Rice paper is not ideal for a keto diet due to its high carbohydrate content. A single sheet contains approximately 8-10 grams of carbs, which can quickly exceed keto limits depending on the filling used.

Are there any health concerns with eating rice paper?

Rice paper is generally safe to consume and is low in fat and calories, making it a light alternative to bread or wraps. However, it lacks significant nutrients such as fiber, vitamins, and minerals, so pairing it with nutrient-rich fillings is recommended for a balanced meal.

How much rice paper should I use per meal?

Typically, 2-3 sheets of rice paper are sufficient for a single serving, depending on the size of the sheets and the fillings used. This equates to about 20-30 grams of rice paper, contributing around 60-90 calories per serving.

How does rice paper compare to tortillas for wraps?

Rice paper is lighter and thinner than traditional tortillas, with fewer calories and less fat. While tortillas often contain more fiber, rice paper is gluten-free and has a delicate texture, making it ideal for fresh, low-fat spring rolls.

Data Sources & Scientific References