Spring roll wrapper

Grain

Item Rating: 74/100

1 serving (30 grams) contains 60 calories, 1.5 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		1.6 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		104.0 g	37%
	Dietary Fiber	4.0 g	14%
	Sugars	4.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2.4 mg	13%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 14 cal (3.0%)

Protein: 48 cal (10.0%)

Carbs: 416 cal (87.0%)

About Spring roll wrapper

Spring roll wrappers are thin sheets of dough traditionally used to prepare spring rolls, a dish originating from East and Southeast Asian cuisines such as Chinese, Vietnamese, and Thai. Made primarily from flour (commonly rice flour or wheat flour), water, and sometimes salt, these wrappers are lightweight and serve as the foundation for a variety of fillings, including vegetables, meat, or seafood. Nutritionally, they are low in calories and fat, serving as a neutral yet functional base for nutrient-dense fillings. On average, one wrapper contains around 30 calories, 6 grams of carbohydrates, and minimal protein or fat, making it a versatile option in both traditional and modern cuisine. They are typically gluten-free when made from rice flour but may contain gluten if prepared with wheat flour.

Health Benefits

• Low in calories (approximately 30 calories per wrapper), making it suitable for low-calorie diets.
• Acts as a vessel for nutrient-rich fillings, such as vegetables and lean proteins, enhancing overall fiber and protein intake.
• Rice-based wrappers are naturally gluten-free, catering to individuals with gluten sensitivities or celiac disease.

Dietary Considerations

Allergens: Contains gluten (if made with wheat flour)

Suitable for: Vegetarian diet, gluten-free diet (when made with rice flour)

Not suitable for: Gluten-free diet (if made with wheat flour), low-carb diets (due to carbohydrate content)

Selection and Storage

Store unused spring roll wrappers in a sealed container or their original packaging to prevent drying out. Keep refrigerated if fresh, or frozen for longer-term storage. Rehydrate rice wrappers before use by soaking briefly in water.

Common Questions About Spring roll wrapper Nutrition

What is the nutritional content of spring roll wrappers?

Spring roll wrappers typically contain about 40-50 calories per sheet, with negligible protein (around 1 gram) and less than 1 gram of fat. They are primarily composed of carbohydrates (8-10 grams per wrapper) and lack significant vitamins or minerals, making them a low-calorie but not nutritionally dense food.

Are spring roll wrappers suitable for a keto or low-carb diet?

Spring roll wrappers are not ideal for keto or strict low-carb diets due to their carbohydrate content, averaging 8-10 grams per sheet. Keto diets typically limit daily net carbs to under 20 grams, so even one wrapper might not fit into this plan.

Are spring roll wrappers healthy to eat regularly?

While spring roll wrappers are low in calories and fat, they offer minimal nutritional benefits since they are primarily refined carbohydrates. They can be part of a balanced diet when paired with nutrient-dense fillings but should not be relied upon as a significant source of nutrients.

How many spring roll wrappers should I eat in one serving?

A standard serving of spring roll wrappers is typically 2-3 sheets, which amounts to approximately 80-150 calories depending on size. Balance your meal by including protein-rich and fiber-rich fillings to make it more nutritious.

How do spring roll wrappers compare to egg roll wrappers?

Spring roll wrappers are thinner and made with rice flour or wheat flour, while egg roll wrappers are thicker and usually contain eggs, making them higher in calories and protein. Spring roll wrappers are lighter and crispier when fried, while egg roll wrappers yield a chewier and denser texture.

Data Sources & Scientific References