1 serving (28 grams) contains 100 calories, 1.5 grams of protein, 0.2 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.7 mg | 3% | |
| Total Carbohydrates | 194.9 g | 70% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 42.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice paper sheets
Rice paper sheets are thin, translucent wraps traditionally used in Vietnamese and other Southeast Asian cuisines. Made primarily from rice flour and water, they are often used to make dishes like fresh spring rolls or summer rolls. Nutritionally, rice paper is low in calories and fat, making it a light option for wrapping vegetables, proteins, and herbs. Typically, one sheet contains about 20 calories, minimal protein, and trace amounts of carbohydrates. While not a significant source of vitamins or minerals, it provides a gluten-free base for healthy, balanced meals. Rice paper is appreciated for its versatility and compatibility with various dietary needs and healthful eating patterns.
Health Benefits
- Low in calories, making it suitable for weight management (approximately 20 calories per sheet).
- Naturally gluten-free, ideal for individuals with gluten intolerance or celiac disease.
- Provides a light wrapper option that complements nutrient-dense fillings like fresh vegetables and lean proteins.
Dietary Considerations
Selection and Storage
Store rice paper sheets in a cool, dry place, sealed in plastic or airtight containers to prevent moisture absorption and breakage. Handle carefully when preparing as they become delicate once hydrated.
Common Questions About Rice paper sheets Nutrition
Is rice paper high in protein?
Rice paper is relatively low in protein, typically containing only about 1-2 grams of protein per sheet (approximately 10 grams). It is not a significant source of protein and is better suited for wrapping high-protein fillings, like tofu, shrimp, or chicken.
Can I eat rice paper on a keto diet?
Rice paper is not ideal for a keto diet as it is made from rice flour and tapioca, which are high in carbohydrates. One sheet of rice paper contains around 8-10 grams of carbs, making it difficult to fit into the strict carb limits required for ketosis.
Are rice paper sheets healthy?
Rice paper sheets can be a healthy option as they are low in fat and calories, with only about 30-35 calories per sheet. However, they lack fiber and essential nutrients, so it's important to focus on adding nutrient-rich fillings when using rice paper for meals.
What is the ideal portion size for rice paper sheets?
A typical serving is about 2-3 rice paper sheets, which provides around 60-100 calories depending on the size of the sheets. Portion size can vary based on your dietary goals and the fillings you use, so balance them with protein and vegetables for a complete meal.
How does rice paper compare to tortillas for wraps?
Rice paper is thinner and lower in calories than most tortillas, with only about 30-35 calories per sheet versus 90-150 calories in a typical flour tortilla. Rice paper is also gluten-free, making it a suitable choice for those with gluten sensitivities, though it can be less sturdy and needs to be softened in water before use.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
