1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice n chicken
Rice N Chicken is a hearty and versatile dish that combines tender chicken with fluffy rice, often seasoned with a blend of herbs and spices for added flavor. Originating from various global cuisines such as Latin American Arroz con Pollo or Middle Eastern Maqluba, it reflects rich culinary traditions depending on preparation style. The dish typically includes ingredients like onions, garlic, peppers, tomatoes, and sometimes peas or carrots, adding nutrients and fiber. Chicken provides a lean source of protein, essential for muscle repair and growth, while rice serves as a satisfying carbohydrate base for sustained energy. White rice offers quick digestion, whereas brown rice adds whole-grain benefits like more fiber and minerals. Cooking methods, such as steaming or grilling, can make this dish a healthier choice, though fried or creamy versions may increase fat content. Overall, Rice N Chicken is a balanced, customizable meal suited for diverse dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
